Yamuna Body Rolling Foot Wakers
Our Price: $61.95
Availability: Usually ships in 24 hours
Buy Used: from $58.00 (click here)
Category: Sports
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Equipment Details
Manufacturer: YamunaBrand: Yamuna
Model: 0502
Product features:
- Relief of foot pain
- Improved posture
- Improved gait
- Improved circulation
- Yamuna Body Rolling Sideline Routine DVD
- Yamuna Body Rolling Anywhere and Foot Workout DVD
- Yamuna Body Rolling Foot Saver Kit
- Yamuna Body Rolling Total Body Workout DVD
- Yamuna Body Rolling Calf Balls
Sports reviews of Yamuna Body Rolling Foot Wakers
Customer Review: Worth the high cost
Sport shop rating: 5 Stars
I was skeptical about purchasing these Yamuna foot wakers because they seemed expensive for what you get ($60 and change and no real discount available) for what looked like a dog toy: 2 gold-colored half sphere knobby plastic balls. I recently had extensive foot and ankle surgery on my left foot (about 10 weeks ago) and have just recently started to be full weight bearing on my left foot. I still have limited movement in my left ankle, despite regularly doing ankle and foot exercises, and have tenderness in several points of my foot. I purchased this product based on mostly positive reviews from customers with various feet problems.
My Yamuna foot wakers and DVD arrived about 3 days ago. I took off my shoes and socks to see how they felt on problem areas but knew I had to watch the DVD that came with it to get any real benefit. Yes, the foot wakers feel great even right out of the box, without viewing the DVD. Yamuna states you must follow her program to realize any lasting benefits so I watched the program once through and then concentrated on the program I would do: the chair routine, the easiest routine.
I thought Yamuna was very thoughtful that she includes 3 different foot routines for 3 different intensities: chair routine (easiest) standing routine (moderate) and, standing routine on a wall (highest intensity). Yamuna first explains about the different foot zones, how your foot is divided in her exercise routines and how her exercise program works. I was determined to try the chair routine as much as I could tolerate.
When I complete the chair routine and put my feet back on the floor, as Yamuna invites you to do, my feet feels "alive". It feels like the circulation in my injured foot has improved because I feel parts of my left foot I had not previously felt since before my surgery. I thought that the way my foot felt and the intensity of the workout might make my foot swollen, which has been a recent problem for me since my surgery. However, my foot has not become swollen after the chair routine. I've been doing this chair routine about 2 times per day over the past 3 days and I already feel a positive change in my feet (I do it for both feet). I think this product is incredible. If you have any kind of foot problem, buy this product. The cost is not high when you consider the benefit you will be doing for your feet over your lifetime. If you have diabetes or any tenderness in any part of your foot/feet, wear socks when you first do the routine and/or place a towel over the foot wakers. You may only need the socks and towel when it causes you to direct you attention to your problem area(s) and not during the entire foot routine. I think having bare feet provides maximum benefit if you want to improve the circulation in your feet but doing the routine with socks on will still help improve your flexibility. Give your feet time to adjust to the foot wakers before you give up and decide they are not helping you. So, use the Yamuna foot wakers with caution at first but continue to stick with the routine for several weeks. Start with the chair routine. If you continue to use it every day, even just once a day, you will feel a difference in your feet. I have just started to use it over 3 days and the difference is amazing. I have found they help improve my foot flexibility and circulation. Bottom line, the foot wakers are worth the price but follow the program to obtain full benefits of improved flexibility and better circulation. Your feet will thank you.
Description of Yamuna Body Rolling Foot Wakers
With Foot Wakers, it is easy to add foot fitness to your daily routine. Use them sitting at your desk, watching TV or relaxing. Use while standing up for increased intensity. These hollow plastic half-spheres covered with knobbles stimulate the bottom of the foot, increasing circulation. You'll actually feel the blood moving upward, energizing the rest of your body and you'll be increasing foot flexibility, muscle tone, and strength. Using these is the way to begin your foot work, especially if your feet are sensitive. Watch your feet beginning to point straight ahead. The effects will provide greater ease of movement in your knees, hips, and torso! Foot Wakers come with a pamphlet of easy-to-follow routines.Products
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