Valeo Burst Resistant Body Ball (65 cm)
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Our Price: $19.99
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Category: Sports
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Equipment Details
Manufacturer: ValeoBrand: Valeo
Model: BREX
Color: Blue
Product features:
- Includes exercise wall chart
- Includes high volume air pump
- Specially formulated for slow deflation if punctured
- Jack Zatorski's Push Up Pro
- Valeo Foam Exercise Mat
- Valeo Yoga Kit
- Valeo Balance Board
- Valeo Digital Jump Rope (Red)
Sports reviews of Valeo Burst Resistant Body Ball (65 cm)
Customer Review: Great for core strength and conditioning
Sport shop rating: 5 Stars
I compete in amateur mixed martial arts, and I wanted to improve my core strength. I was originally skeptical about body balls, prefering to use weights instead. However my research located a lot of credible sources that claim this works, so I ordered this Valero body ball to see if the stories were true.
I have had three sessions on this ball so far. I must say, I am quite impressed. The ball comes with a poster of some basic exercises, but a little research online will turn up a lot of other great exercises as well. There is no muscle group that I can't condition with this thing. Combine it with some free weights or a <a href="http://www.amazon.com/gp/product/B00076ZEL2/002-9753595-2020042?ie=UTF8">medicine ball</a>, and feel the results quickly!
Some of my favorite exercises are the walk-out push-ups for upper body, a modified "superman" on the ball for upper and lower back, and a wall slide with the medicine ball for lower body. I love the "unstableness" of the ball. It works muscle groups that normal exercises don't get, because you have to constantly adjust to maintain your balance (especially once muscle fatigue starts setting in).
I use the ball for moderate to high intensity exercises, but there are even more low intensity exercises and stretches for this. I see no reason why this wouldn't be appropriate for most people (be prepared to fall off your first few times doing balance exercises on this, however).
Description of Valeo Burst Resistant Body Ball (65 cm)
65 cm. Burst resistant exercise ball. Includes a wall chart illustrating step-by-step exercise program and a high volume air pump.Exercise Balls & Accessories
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