Tracy Effinger's Squeeze Stronger (fitness workout)
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Equipment Details
Brand: Tracy EffingerStudio: Tracy Effinger
Product features:
- Advanced-level total body conditioning workout designed and led by Tracy Effinger
- In addition to the full workout, this DVD also contains two premixes
- Premix #1: Upper Body & Waist (40 minutes); Premix #2: Lower Body & Abs (43 minutes)
- Total workout time: 80 minutes
Description of Tracy Effinger's Squeeze Stronger (fitness workout)
Tracy Effinger is back with a new Squeeze workout! Building on the principles she introduced in her original, best-selling SQUEEZE workout, Tracy will take your training to the next level with her challenging new fitness routine. Get ready for more intensity and greater variety get ready to SQUEEZE STRONGER! SQUEEZE STRONGER is an 80-minute, full-body program that delivers the same intensity and high-energy of Tracy's live SQUEEZE classes. Designed to feel like a one-on-one training session, SQUEEZE STRONGER integrates traditional resistance training, dance conditioning, Pilates, and yoga into a graceful, athletic, workout. Using light weights and your own body resistance while performing high-repetition exercises, Tracy keeps you motivated as you flatten your abs, chisel your upper body, and tone your legs, hips and buns. This DVD also contains a chapter menu that allows you to select individual exercises as well as two bonus premixes that provide you with flexible options to incorporate SQUEEZE into your training regimen: Upper Body & Waist SQUEEZE (40 minutes) Lower Body & Abs SQUEEZE (43 minutes)Sports and Outdoors
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