The Kettlebell Way To Your Perfect Body Volume 1 DVD
Our Price: $44.50
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Brand: KettlebellSports: Region Code 1
Audience Rating: NR (Not Rated)
Sports reviews of The Kettlebell Way To Your Perfect Body Volume 1 DVD
Customer Review: Great workout from head to toe in less than 50 min
Sport shop rating: 5 Stars
I have recently completed P90X so I was already in good shape and I was looking for a way to keep fit that would not require as much of a time committment. After seeing all the news about how kettlebells develop functional fitness and combine cardio and strength training I was skeptical but decided to order this DVD. I have now been using it for over 1 month and its an amazing workout. Kettlebells are not cheap (an neither is this DVD) but its an investment that pays great dividends.
The moves are a little tricky initially, you should review the tutorial before starting this workout. A Kettlebell really makes you activate a lot of different muscles to stabilize it so its best to start off with a light weight or even a light dumbell until you get the movement patterns down. It also takes a few times through the workout until you know which weight is right for you. I bought 2 kettlebells; 25 lbs and 35 lbs and that is all I need for now.
I do this workout with a heart rate monitor and it burns over 700 calories in 45 minutes (at least for me). Do this workout 3 times a week and you will be in great shape!
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