The Great Medicine Ball Handbook
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Category: Sports
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Equipment Details
Manufacturer: Power SystemsBrand: Power Systems
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-07-25
Release Date: 2011-11-08
Number of pages: 64
Model: 6186
Product features:
- By Andre Noel Potvin and Michael Jespersen (editor)
- Features 64 pages
- Learn how to use an exercise ball for improved core strength and muscle tone
- Learn exercises from a fitness expert
- Step-by-step instructions and photos guide the user through the exercises
Sports reviews of The Great Medicine Ball Handbook
Customer Review: Good Little Book
Sport shop rating: 5 Stars
This is a good book for the beginner and I highly recommend it if you want to learn many exercises you can do with your medicine ball alone or with partners. I also have enjoyed the Strength Ball Training book. It is more detailed and includes movements with both the stability ball and the medicine ball. I find these two books together give a good intro to medicine ball training.
Description of The Great Medicine Ball Handbook
Michael Jespersen. The Great Medicine Ball Handbook contains more than 40 medicine ball exercises for the upper body, lower body, core muscles, and general strength training.Medicine Balls
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