The Firm Wave Kit
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Our Price: $41.54
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Category: Sports
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Equipment Details
Manufacturer: GaiamBrand: The Firm
Audio: English (Original Language)
Format: Color, DVD
Picture Format: 1.33:1
Release Date: 2009-09-01
Audience Rating: NR (Not Rated)
Model: 05-54004
Product features:
- Innovative personal workout system
- Helps tone abs, shape thighs, and tighten glutes
- Includes 3 interactive DVDs: Ride the WAVE, Speed Slimming SCULPT, and Rock it OFF
- Compact, easy-to-follow system
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Sports reviews of The Firm Wave Kit
Customer Review: Love the Firm Wave!
Sport shop rating: 5 Stars
I have worked out faithfully since in my 20's but after several injuries and many years later, I had put on 15 pounds and gotten pretty out of shape. I had tried to maintain as best I could by doing light yoga and walking with a few weight lifting sessions tossed in occasionally but then I tore my shoulder muscle and was reduced to just walking. After months of physical therapy my shoulder was improved enough to do some very light weight lifting a few days a week so I added that to walking but I still wasn't seeing much improvement. In February 2010 I turned 60 and woke up to the fact that if I was going to get into shape I needed to work harder at it and make changes in my diet such as cutting way back on sugar and focusing on eating only healthy foods in the right amounts. I also started looking for a more complete workout I could do at home every day. I had done Firm workouts many years ago and they had really helped me be in great shape so when I saw the Wave workout I thought I should give it a try. I got it in April and after doing the intro workout one time, I have done one of the workouts at least 6 days a week since. At first I wondered if I was crazy to think I could do them at my age and fitness level but I worked through the frustration and kept going anyway and in a few weeks I was doing them pretty well and noticing a difference already. Within 3 months I had increased the weights from 3 to 5 pounds and had lost over 13 pounds. I also like that the workouts are from 10-40 minutes apiece and still very effective. I am now healthier and in better shape than I have been in many years. I credit the diet changes for at least half of my success and am glad I 'kicked' my sugar addiction but I also feel the Firm Wave workout does deliver if done consistently. If I can accomplish this at my age and fitness level then anyone can.
Description of The Firm Wave Kit
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat.The Firm Wave Kit is a personal gym system that helps you burn calories, while providing a great cardio workout. This kit includes three DVDs to help to tone abs, shape thighs, and tighten glutes. The Ride the WAVE DVD teaches proper exercise techniques to get you maximum results. The Speed Slimming SCULPT DVD is a targeted workout that trims and tones your body, while increasing your metabolism and helping to burn fat and calories during and after your workout. The Rock it OFF DVD is a total body fat-burning and strength-interval workout.
The Firm Wave Kit also includes an accessory mat to stabilize and protect you, while you use the system and a Weight Loss Success Guide Book to offer you proper health habits and motivation through workouts.
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