The Firm Total Body TransFIRMation Kit
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Our Price: $99.94 Availability: Usually ships in 1-2 business days Buy Used: from $79.99 (click here) Category: Sports See more product details |
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Description of The Firm Total Body TransFIRMation Kit
The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. It melts away the fat and reshapes your body for results you can see in 10 workouts or less. The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness. In addition, The FIRM Total Body TransFIRMation Kit includes 210 minutes of programming that includes the following DVD's: "Hi-Def Sculpt" with Annie Lee, "Hard Core Fusion" with Allie Del Rio, "Cardio Overdrive" with Allison Davis and the "Bonus" workout "Cardio Party" with Rebekah Sturkie and all the FIRM Master Instructors. All of this comes with a 48-page Weight Loss Success Guide and includes a Custom Carrying Case.Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.
The Total Body TransFIRMation kit comes with the following workout DVDs.
- Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
Sports reviews of The Firm Total Body TransFIRMation Kit
Customer Review: Good Value
Sport shop rating: 5 Stars
I have this exercise series and love it. I am 50 years old and able to handle this one. The series they had that used the step stools used to kill my knees and I absolutely dreaded doing it. I am slowly building up using the Hi Def Sculpt first (3 - 4 x a week along with the treadmaster for 30 minutes at a time before I do this workout). I have seen dramatic changes in my overall stamina and strength. I had my own set of free weights before getting this video so I am armed with plenty of weights to be able to do the entire exercise without having to change the weights on the dumbell that comes with the unit. I use a broad range of weight sizes (3 lb to 15 lb) to accomplish this workout with ease and keep them all by my side. I really love this workout and plan on sticking with it and building up to do more of the videos besides just the hi-def sculpt, but it is a start - a good start and it has only been about 4 weeks but I am very happy with it.Customer Review: Bargain and It Works!
Sport shop rating: 5 Stars
I had wanted to get a FIRM DVD and this was such a bargain that I couldn't pass it up. The kit includes 4 DVDs: three long workouts plus three express workouts for the days where you don't have time to do the long ones; the cardio party fat burning DVD where all the instructors take turns leading the workout; and a booklet on how to do the moves correctly, healthful eating, weight loss success stories, gives you a workout calendar to help you get the most out of the workouts. I've already lost an inch off my waist after just a few workouts!
I had tried weight loss self hypnosis, healthful eating, other exercises, but this is the first thing I've tried that actually works! The exercises are best for people who are used to working out and are looking for variety and results.
The overall package is very high quality. I didn't need the weights, but I like the soft grips and the kit they came in.
Customer Review: Great!
Sport shop rating: 5 Stars
These new FIRM workouts are great! I have been a fellow FIRMer for years and these new updated chorography dvd's area a great addition to my FIRM collection. I still mix in my old TransFIRMer videos with the Jiggle Free series for a complete total training workout! I don't get bored. True this doesn't have all of the weights that you need to work out, but I also bought this for the new videos. I also can add weight if I still want to use the cardio weights. The Hi-Def sculpt with Annie is great, a little slower pace then what I am used to, some of her cue's are off as well, but still agreat work out. The Hard Core Fusion and Cardio Party is my favorite. There are days when I really don't feel like working out, and all I have to do is pop in the cardio party, and it's an instant mood booster!!!!! Love it! Cardio overdrive challenged me, I really love the new moves that this new FIRM system has!Customer Review: THIS REALLY WORKS
Sport shop rating: 5 Stars
I have spent years and thousands of dollars investing in workout equipment, videos, and personal training sessions. It all resulted in building muscle on top of fat, and unflattering results. The Firm has honestly changed all of that within 4 months of using it and has helped me create my summer look and it is only March! I am currently at my lowest weight I have ever been and I look long, lean, and toned. This is a great combination of light weight, high repetition, and cardio. I have struggled with my weight since I was young and I never thought I could look the way I do now. It is unlike any video because instead of being so challenging that you get frustrated, annoyed, and bored, it is realistic, to the point, and pushes you just the right amount. This entire program combined with a healthy and balanced diet is sure to give you results. If I can have as much success as I have had, you can too! :)Customer Review: A change from the older DVDs, but still a great workout
Sport shop rating: 5 Stars
I'm used to the workouts using the Fanny Lifter. I myself love doing step aerobics. This is a nice change. I did like their other studio better. I am still a big fan of Allie, Emily and Sue Mi. The other newer instructors are ok, but I think Allie is the best. Allie and Emily are easy to follow and warn you in advance of the next move.
They do move a bit quicker between moves in these DVDs than the past, but after a few times through you'll have it down. They use most of the basic moves and combinations in all the workouts.
The weights are ok, but I did have another set as well that I had been using with the Fanny Lifter DVDs. I just leave my weights assembled, I find it takes too much time to take them apart each time to put in the case.