The Firm Total Body TransFIRMation Kit
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Our Price: $99.94 Availability: Usually ships in 1-2 business days Buy Used: from $79.99 (click here) Category: Sports See more product details |
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Description of The Firm Total Body TransFIRMation Kit
The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone. It melts away the fat and reshapes your body for results you can see in 10 workouts or less. The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness. In addition, The FIRM Total Body TransFIRMation Kit includes 210 minutes of programming that includes the following DVD's: "Hi-Def Sculpt" with Annie Lee, "Hard Core Fusion" with Allie Del Rio, "Cardio Overdrive" with Allison Davis and the "Bonus" workout "Cardio Party" with Rebekah Sturkie and all the FIRM Master Instructors. All of this comes with a 48-page Weight Loss Success Guide and includes a Custom Carrying Case.Shape, tone, and strengthen your body with the Firm's Total Body TransFIRMation kit. Equipped with a set of Firm CardioWeights, 210 minutes of workout programming on DVD, a 48-page Weight Loss Success Guide, and a custom carrying case, the kit will melt away the fat and reshape your body in no time. CardioWeights are the Firm's most effective fitness tool yet, with a pair of 1-pound handles and 8 pounds of additional weight, letting you customize your workout depending on your strength or fitness goals. By combining the body sculpting weights with a fat-burning cardio routine, you can burn up to three times more fat than cardio alone. Simply pick your resistance level for each workout--the weights screw easily onto the handles in a clockwise motion--and increase the resistance as you become stronger, leaner, and more confident. Even better, the handles and weights are designed to work exclusively with the Firm's unique blend of aerobic and body sculpting exercises. When used in conjunction with the Firm Master Instructor's directions, you will begin toning and burning fat immediately.
The Total Body TransFIRMation kit comes with the following workout DVDs.
- Hi-Def Sculpt: Taught by Annie Lee, Hi-Def Sculpt provides the perfect introduction to the Firm's body shaping exercises at a slower pace. The DVD includes upper and lower body moves designed to maximize effectiveness while minimizing your time commitment. It runs 45 minutes and includes a 25-minute "express" option.
- Hard Core Fusion: Allie Del Rio Pointer demonstrates an innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. The DVD runs for 55 minutes with a 35-minute "express" option.
- Cardio Overdrive: Allison Davis's Cardio Overdrive will kick your weight loss into high gear. The DVD features unique low-impact cardio and body shaping exercises that burn calories both during and after this dynamic workout. Users will tone their legs, arms, and waist to the high-energy beat with easy-to-follow steps and Allison's expert coaching. Cardio Overdrive is a 45-minute heart-pumping, fat-burning workout, with a 25-minute "express" option.
- Cardio Party: For days when you need an extra boost to get you in the mood, the Firm's Cardio Party is just the ticket. This 40-minute heart-pumping workout will rev up your weight loss results with a total calorie burn. Designed for everyone from novice users to advanced workout enthusiasts, the DVD helps you burn calories, shrink your body, and have a great time with party instructors Allison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee, and Allie Del Rio Pointer.
Sports reviews of The Firm Total Body TransFIRMation Kit
Customer Review: Perfect!
Sport shop rating: 5 Stars
This is the ideal solution for people who don't want to spend the money on an expensive gym membership yet want the results you get from the gym! The 4 different workouts offer great cardio and weight lifting variety! I've been doing the rotation of the 4 for over a month now. I've lost an inch and a half off my waist, my legs have more definition and I can feel the muscles in my arms getting firmer! I love these DVDs. The rotations keeps it from being boring and they're not so tough that I can't do it. The first few times ARE tough, but once you keep going, it gets easier! The key is not giving up. You'll be sore, yes...but keep it up! It gets better.
I love the instructors. There are a few cues that were entirely wrong and a few mistakes here and there that I've wondered why they didn't bother to fix, but I figure maybe they're trying to show that it's okay to make a few mistakes here and there when you workout? Anyway, I love these videos. The instructors are fun, energetic and motivating. I like how they talk about how you'll look sexy in your jeans when you're doing squats or how your shoulders are getting firmer with each rep. They make me feel good about what I'm doing and I love that.
I'm hopeful to get into my old size with these DVDs. The only downside I can think of is the kit doesn't include all the weights you'll need for your workouts. You need to buy 4 extra 1lb weights to make them exactly the same as the ones the instructors have. But you could buy your own from the store and I'm sure they would work fine.
All in all, these are awesome and I'm planning to do them until I've reached my goal weight. I've been doing them for a month and I've lost 5 pounds already! The kit also comes with a healthy eating guide and a rotation calendar booklet that has been very helpful to me!
Customer Review: Great "intro" to the "new" FIRM!
Sport shop rating: 5 Stars
I love this product. Period.
My mother got into the FIRM back in the mid-90s, and I saw how it changed her body. However, I was never (and still am not) a fan of the fanny lifter/TransFIRMer for a myriad of reasons. So, when recently shopping around for a new workout system, and remembering my mother singing the praises of the FIRM workouts, I went on their website looking for workouts with just weights and cardio, and found this product.
I understand that the Amazon.com version only comes with 2 sets of 3 lb weights, rather than 3lbs and 5lbs (which my set came with). I would recommend getting an extra 3lb set and "doubling" the weights to make one 5lb set. The exercises that use "heavy" weights (and only Allie uses these in her Hard Core Fusion) are so that you can easily double 2 weights in one hand (i.e., 1 3lb and 1 5lb to make 8lb).
As for the workouts, I personally like Hi-Def Sculpt the best, with Hard Core Fusion being a very close second. For those saying these aren't for beginners, I suggest trying the abbreviated versions first, and once you've learned those then going to the long versions. This is what I did, and I found it an effective way to learn the workouts and build up my strength.
I liked these so much, that I recently bought a package of additional workouts with these girls! What a fun, effective way to get in shape, and the best part, I can do it in my own home, on my own time.
Customer Review: The Total Body TransFIRMation is the BEST!!!
Sport shop rating: 5 Stars
Iam here to say that despite all the negative reviews this product had recieved I LOVED IT!!! Even though I purchased my own kit directly from the firm's website, I did however do some research on the product at amazon. There were alot of naysayers as to how you do not an effective workout or that it was too hard and alot of people felt discouraged by this. Well, I haven't been in the best shape in the past couple of years and I made it my mission to be able to do at least 10 mins, then 20, them 30 and so on and pretty soon I completed my 10 workouts. Now I am on my second month.
I did agree that if you haven't been physically active in the past then this isn't the exercise program for you. And I guess poeple getting the kit from other sources than the firm don't get the full set of 4 dumbells, but that shouldn't deter you from wanting to get the kit.
My daughter and I love to do the dancing segments from Hard Core Fusion and Cardio Party even when I'm not working out. My son is learning some weight training form Annie and myself. Most importantly they are learning that you can achieve something you set your mind to and that exercising CAN be fun (lots of kids don't realize that, and therefore our children become more and more obese at younger ages). The money I spent on the firm is well worth every penny invested.
Customer Review: fun
Sport shop rating: 5 Stars
i have most other firm workouts, and i love them. but the step for the last year or so has been a major deterrent in my wanting to work out, as that my knees are not great. when i saw that the firm had a new set without using the step, i was super excited as that i love these ladies even though they may sometimes make mistakes and workout to pretty terrible music.
i learned a long time ago not to purchase anything through the firm website directly or from any infomercial as that they automatically sign you up for stuff you dont want or in my case, cant afford (im just a student!). i happened to find this set in walmart for $35 dollars which is even cheaper than you can buy it on amazon. i already had all the weights, it was really just the four dvds that i bought the case for. i ended up giving my mom the small weights with the handles on them for when she jumps on her treadmill or goes walking.
all in all, i love the firm. i love these workouts. if you already have a set of weights, id recommend checking out target or walmart. youll save yourself around ten dollars. and even if you dont have weights, you can always use the beginner weights the set provides and then buy some more weights cheaper at dicks or something.
Customer Review: Great workout
Sport shop rating: 5 Stars
This is a great product, I bought it for my girlfriend, who had been wanting some dumbell training. When I saw the infomercial on tv,I knew this was perfect for her since it also covers the cardio workout as well. However, there is a warning I'd like to make as I give this product a 5 out of 5 stars: I have been told by her that this is no product for beginners, the workouts are somewhat intense and if you've been innactive for a long period of time, you should first do some mild cardiovascular exercise like walking for a couple of months, four times a week, and work yourself up to walking briskly for 45 minutes. After that I would recommend starting with the short version of the workouts, and only when you feel fit enough you should go with the full length version of this workout.
Eventhough I haven't actually used this product, the previous recommendations are based on my own experience in becoming fit, through different cardiovascular exercises and weight training. I couldn't even run for 12 minutes when I began, now I can run for up to an hour, or even distances of 4.5 miles, which is a great improvement of me, your typical EX couch potato.
God bless,
FERNANDO MORALES
Guatemala City