The Firm Stability Ball 75cm
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Equipment Details
Manufacturer: The FirmBrand: The Firm
Sports: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Release Date: 2006-07-01
Audience Rating: NR (Not Rated)
Model: 05-51702
Product features:
- Simple, fun, and versatile
- Designed to improved balance, stability, and flexibility
- Includes 30-minute training DVD
- Made of tough, burst-resistant plastic
- Includes balance ball, pump, and DVD
Sports reviews of The Firm Stability Ball 75cm
Customer Review: Great Workout!
Sport shop rating: 5 Stars
I've been looking high and low for an exercise ball workout that will hold my attention long enough and I finally found it! This ball workout is awesome! I love it because you are using your body weight to sculpt the muscles using gravity and the ball for balance. I found that in order to do the exercises correctly I needed to hold my abdominals in the whole time so I didn't risk falling off! I love that in a video, one that uses more than one body part to do the exercises. I love to use as many muscles as I can to do an exercise, it seems like such a waste of time to only use one muscle to do an exercise! That is why I LOVE this
Description of The Firm Stability Ball 75cm
Available in three sizes, the FIRM stability ball comes in fashion colors and a 30 minute FIRM core training workout on DVDIf your regular fitness routine doesn't seem to be doing it anymore, then it might be time to spice things up. Simple, versatile, and fun to use, the Firm Core Stability Ball is designed to challenge your muscles in new ways and improve balance, stability, flexibility, and strength. Included with the package is a thirty-minute core training video that guides you through a variety of techniques that you can use to enhance to your training, stretching, rehabilitation or other workout routines. The Core Stability Ball is made of tough, burst-resistant plastic, a special material that resists tearing and, if punctured, will deflate safely and gradually. Available in several fashionable colors, the 75-centimeter ball is suitable for users measuring six feet or taller.
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