The Firm Sculpting System
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Description of The Firm Sculpting System
Featuring the FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD. The platform consists of a 6" and 8" segments that combine to 14" inches to deliver the ultimate body toning workoutShape, tone, and strengthen your body without heading to the gym day after day with the Firm's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout.
The DVD, meanwhile, includes three different workouts to keep you fit and inspired. Hosted by Firm Master Instructor Allie DelRio Pointer, the Cardio Sculpt workout combines several cardio and body shaping routines, resulting in a single awesome body. Pointer will have you burning fat, building lean muscle, and creating your very own personal masterpiece throughout this 55-minute workout. Master Instructor Jennifer Carman hosts the 45-minute Body Sculpt workout, which features a scientifically sequenced series of strength-building exercises designed to work your upper and lower body fast. The workout will turn you into a strong fat-burning machine from top to bottom. Finally, the Ab Sculpt workout proves that getting flat abs can actually be fun. Master Instructor Lisa Kay leads you through this 25-minute workout, which teaches you the perfect exercises for strengthening, toning, and stretching your entire core. Kay also demonstrates the proper form and breathing technique for each exercise.
The Firm body sculpting system also comes with a rotational guide and eating calendar, which includes 30 days of exercises, 30 days of meal plans and recipes, and a series of motivational tips.
Sports reviews of The Firm Sculpting System
Customer Review: Firm Workout review
Sport shop rating: 5 Stars
I LOVE THESE DVDS!!!! THE TRANSFIRMER 'FANNY LIFTER' IS A MUST FOR THE DVD PROGRAM TOO...GREAT PRICE! HAVE BEEN USING IT JUST ABOUT DAILY FOR THE LAST 3 WKS...GREAT! ESPECIALLY WHEN IT'S RAINING OUTSIDE!!!Customer Review: My review of The Firm
Sport shop rating: 5 Stars
I got exactly what I ordered and it came very quickly. The Firm is a great workout and I would recommend this to anyone who is looking for a full workout at home. I was very happy with my purchase.Customer Review: wow a great workout
Sport shop rating: 5 Stars
This is a great work out. I love the firm DVDs. Their guaruntee is true you will see results after 10 workouts. WOW! If you want a challenging workout the firm will give that to you. I love it.Customer Review: Gaiam/The Firm: Body Sculpting System
Sport shop rating: 5 Stars
This product is excellent! Very sturdy, durable and the videos are challenging but doable - from beginner to advanced you will get the results you're after. I highly recommend this product.Customer Review: Sculpting a FIRM body
Sport shop rating: 5 Stars
I absolutely love the FIRM system and would recommend it to anyone that is looking for quick results. The fanny lifter definitely gets your buns and thighs into shape!