The Firm Sculpting System
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Description of The Firm Sculpting System
Featuring the FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD. The platform consists of a 6" and 8" segments that combine to 14" inches to deliver the ultimate body toning workoutShape, tone, and strengthen your body without heading to the gym day after day with the Firm's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout.
The DVD, meanwhile, includes three different workouts to keep you fit and inspired. Hosted by Firm Master Instructor Allie DelRio Pointer, the Cardio Sculpt workout combines several cardio and body shaping routines, resulting in a single awesome body. Pointer will have you burning fat, building lean muscle, and creating your very own personal masterpiece throughout this 55-minute workout. Master Instructor Jennifer Carman hosts the 45-minute Body Sculpt workout, which features a scientifically sequenced series of strength-building exercises designed to work your upper and lower body fast. The workout will turn you into a strong fat-burning machine from top to bottom. Finally, the Ab Sculpt workout proves that getting flat abs can actually be fun. Master Instructor Lisa Kay leads you through this 25-minute workout, which teaches you the perfect exercises for strengthening, toning, and stretching your entire core. Kay also demonstrates the proper form and breathing technique for each exercise.
The Firm body sculpting system also comes with a rotational guide and eating calendar, which includes 30 days of exercises, 30 days of meal plans and recipes, and a series of motivational tips.
Sports reviews of The Firm Sculpting System
Customer Review: Super Workout!!
Sport shop rating: 5 Stars
This was highly recommended to me by a co-worker who raved about the results and I would have to agree. The Firm workout will really give your legs a workout. I used my Polar heartrate monitor to monitor calories burned and it burned over 400 in about 30 min.. Highly support this product!!Customer Review: Easy to follow
Sport shop rating: 5 Stars
I'm a terrible clutz when it comes to STEP class, but the cardio sculpt routine was easy to follow, and actually FUN! In addition, it's a great workout! I feel great after doing these routines. You won't need weights right away if you are a beginner, so don't let that stop you!Customer Review: Wonderful workout
Sport shop rating: 5 Stars
I've been using the firm workout video and step off and on for about six years. My husband made me my original set of steps. This workout video and step is much easier to use and it's very sturdy. I could see great results as well in just two weeks. Definitely worth buying.Customer Review: Great for all levels
Sport shop rating: 5 Stars
This workout is the best for anyone. From no wts to as much as you can stand, the workout will challenge you every step of the way. The movements are simple and basic, which allows you to focus on form instead of some tempo or dance move. Great workouts!Customer Review: Indeed, a great workout. Be aware though...
Sport shop rating: 5 Stars
....that this is the same as the FIRM "original" Body Sculpting System out a few years back with Jen Carmen "Body Sculpt", Lisa Kay "Ab Sculpt" and Allie DelRio (Now Pointer)"Cardio Sculpt". Very effective workouts, all on one nifty DVD now.