The Firm Sculpting System
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Description of The Firm Sculpting System
Featuring the FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD. The platform consists of a 6" and 8" segments that combine to 14" inches to deliver the ultimate body toning workoutShape, tone, and strengthen your body without heading to the gym day after day with the Firm's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout.
The DVD, meanwhile, includes three different workouts to keep you fit and inspired. Hosted by Firm Master Instructor Allie DelRio Pointer, the Cardio Sculpt workout combines several cardio and body shaping routines, resulting in a single awesome body. Pointer will have you burning fat, building lean muscle, and creating your very own personal masterpiece throughout this 55-minute workout. Master Instructor Jennifer Carman hosts the 45-minute Body Sculpt workout, which features a scientifically sequenced series of strength-building exercises designed to work your upper and lower body fast. The workout will turn you into a strong fat-burning machine from top to bottom. Finally, the Ab Sculpt workout proves that getting flat abs can actually be fun. Master Instructor Lisa Kay leads you through this 25-minute workout, which teaches you the perfect exercises for strengthening, toning, and stretching your entire core. Kay also demonstrates the proper form and breathing technique for each exercise.
The Firm body sculpting system also comes with a rotational guide and eating calendar, which includes 30 days of exercises, 30 days of meal plans and recipes, and a series of motivational tips.
Sports reviews of The Firm Sculpting System
Customer Review: Great way to workout at home!
Sport shop rating: 5 Stars
My sister gave me this workout series and it got me hooked on The FIRM and working out at home. It's so convenient when you want to sleep in a little, or simply don't want to get out in the weather. I also own the Transfirmer series and love it! The FIRM Power Yoga is great, too. The FIRM instructors offer great instructions that allow you to have proper form.Customer Review: "Great Workout"
Sport shop rating: 5 Stars
I just love this workout, it really gets you sweating. It's a great workout for beginners as well, not too fast or complicated. I just started working out with The Firm System, and plan to use it to get back into shape. You can always purchase more DVD's to keep you motivated. I recommend this product to anyone who want to get into or stay in shape.Customer Review: Pure adrenaline!
Sport shop rating: 5 Stars
I've been a firm follower for about 4 years and was a little skeptical of the "new" firm videos. I have to say that the new firm videos deliver exactly what the earlier '90s videos promise-visible results within 10 workouts. The level of physical conditioning I have attained in less than 10 workouts is amazing. I am completely sold!Customer Review: Best Workout
Sport shop rating: 5 Stars
This is the second time I have ordered this set, once in 2002 and as replacement just now. (I gave original to a friend) The Firm is THE BEST workout!!!! Really love this one and the Transfirmer, the one with an angled box. Didn't like the one in between or The Wave as much though. You won't regret the results!Customer Review: Still good
Sport shop rating: 5 Stars
This is essentially the first Firm body sculpting system re-packaged, and it is still a favorite of mine. The fanny lifter is formidable, but the results are undeniable. If you pick up a Firm sculpting stick on Ebay, then you can also use this to do the videos from the second body sculpting system.