The Firm Sculpting System
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Equipment Details
Manufacturer: The FirmBrand: The Firm
Release Date: 2006-07-01
Model: 05-51761
Product features:
- Body sculpting system with 3-in-1 stair-step platform and multi-workout DVD
- Durable plastic no-slip platform adjusts from 6 to 8 to 14 inches
- Cardio Sculpt workout helps you burn fat and build lean muscle
- Body Sculpt workout works upper and lower body; 25-minute Ab Sculpt workout
- Includes rotational guide and eating calendar with 30-day exercise and meal plan
- Gaiam Pilates Band Kit (Heavy Resistance)
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- Gaiam Pilates Band Kit (Medium Resistance)
- Jack Zatorski's Push Up Pro
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Sports reviews of The Firm Sculpting System
Customer Review: hard work, but worth it
Sport shop rating: 5 Stars
These work out's are intense, but the results I had with them are fabulous.
I started out with 3,5, and 8 pound weights, and after about a month I moved up to 5,8 and 10 pound weights. I never needed to move up from there. I started doing these work out's when my 2nd child was about 4 months old. I had been doing Kathy Ireland's Total Body Conditioning workout, and I thought I was in good shape. Boy was I shocked by how sweaty I got when I attempted my first Firm workout. I was dripping sweat, panting, and my legs were shaking. These workout's are the only workout's I have ever had great result's with. By the time my son was 10 months old, I weighed 14 pounds less than before I got pregnant with him. I weighed less than I did in high-school. My back looked amazing. I was never able to follow the eating plan, these work outs + breastfeeding made me HUNGRY.
I only stopped doing them because my kids, aged one and three would not leave me alone. They'd play with the weights and run around me in circles while I tried to work out. I took a few months off from working out.
When my son was about one and a half I joined a gym. I started working out there, at 109.5 pounds (I'm 5 ft tall) and 30 percent body fat I was looking to gain muscle and lose fat. Within six months I had gotten down to 26 percent body fat by working out at the gym, although my weight stayed the same. In December my kids got sick, and I was unable to make it to gym. I started doing my Firm work out's again, and a month later when I went back to the gym my trainer took my body fat measurment, he was scolding me for missing my gym work out's, but when he saw my results, he had to eat his words. I had dropped 2 pounds and 5 percent body fat, in one month, at Christmas time.
Now I have three kids and am back at the gym. If only someone would come watch my kids here at my house, I would be doing my Firm work out's again. My 3rd child is 8 months old and I still need to lose 9 pounds to get back to where I was before I got pregnant with him. I'm just not able to push my self at the gym the way these videos do. I still do the Ab Sculpt video 2/3 days a week, and when I can't get to the gym because my kids are sick, I do the Body Sculpt video, but you have to do them regularly to get the great results I had before.
Description of The Firm Sculpting System
Featuring the FIRM signature method of cardio weight training, this kit includes the multi-functional FIRM 3-in-1 platform and 3 FIRM workouts on one DVD. The platform consists of a 6" and 8" segments that combine to 14" inches to deliver the ultimate body toning workoutShape, tone, and strengthen your body without heading to the gym day after day with the Firm's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout.
The DVD, meanwhile, includes three different workouts to keep you fit and inspired. Hosted by Firm Master Instructor Allie DelRio Pointer, the Cardio Sculpt workout combines several cardio and body shaping routines, resulting in a single awesome body. Pointer will have you burning fat, building lean muscle, and creating your very own personal masterpiece throughout this 55-minute workout. Master Instructor Jennifer Carman hosts the 45-minute Body Sculpt workout, which features a scientifically sequenced series of strength-building exercises designed to work your upper and lower body fast. The workout will turn you into a strong fat-burning machine from top to bottom. Finally, the Ab Sculpt workout proves that getting flat abs can actually be fun. Master Instructor Lisa Kay leads you through this 25-minute workout, which teaches you the perfect exercises for strengthening, toning, and stretching your entire core. Kay also demonstrates the proper form and breathing technique for each exercise.
The Firm body sculpting system also comes with a rotational guide and eating calendar, which includes 30 days of exercises, 30 days of meal plans and recipes, and a series of motivational tips.
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