The Firm Sculpting Ball
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Equipment Details
Manufacturer: The FirmBrand: The Firm
Product features:
- Core training
- Tone and sculpt
- Low impact
- Great workout
- Includes sculpting ball and DVD
- The Firm Sculpting System
- The Firm TransFIRMer
- The Firm Pilates Bands Medium
- The Firm Pilates Bands Light
- The Firm Yoga Mesh Bag
Sports reviews of The Firm Sculpting Ball
Customer Review: The Firm Sculpting Ball 6lb workout
Sport shop rating: 5 Stars
I own the 6lb ball, and let me tell you-I've been working out with The Firm videos since 1996! And it just dawned on me that this is the ONLY ball workout ever made??? LOVE LOVE LOVE LOVE this workout!! It's EASY to follow, goes very SMOOTHLY, doesn't make you drastically weak-but for me as an advanced excerciser-this was challanging (next I'll have to get the 8lb one). The ball is really so much fun to use!!! It's rather VERY affective. And because I am known to love weights more than cardio-I could do this workout everyday!! Another thing I just love is that she uses the ball continuously-you don't ever put it down-in which I was glad because I felt 30 min is too short to not be able to use the ball. I didn't think you could use a 6lb ball for cardio-but it makes it so much fun! My ONLY complaint about this workout is that I wish there was so many more them and that the Firm can make more workouts using the 4, 6, or 8lb ball. I hope that's not the last one I see from them-LOVE this workout! If you watch the video-you may think, "ohh its so low impact"..but when you actually do it with the heavier poundage (6 or 8)-it is challanging-and I feel sore the next day!! yeah!
Description of The Firm Sculpting Ball
These pliable sculpting balls are available in three weights - 4lb, 6lb and 8lbs and come in corresponding fashion colors with a pearlescent finish. Each comes with a full-length 30 minute FIRM workout on DVD.The Firm Sculpting Ball is a great add-on tool to enhance your regular exercise routine. The soft, pliable ball is easy to grip and a safe and simple alternative to clunky and unruly dumbbells. Plus you can build strength, tone your muscles, and shape your body without having to travel to a gym or investing in expensive weight training equipment. Each Sculpting Ball package comes with a thirty-minute video to get you started on your home workouts. Color-coded by weight, this pink ball weighs four pounds.
About The Firm
It all began in 1979 when The Firm Studio opened in South Carolina. By combining cardio and weight training, The Firm recognized that people could burn fat, build muscle, and get the bodies they wanted safely, effectively, and quickly. This cardio-plus-body-sculpting fitness hybrid--called Synergy Training--formed the basis for The Firm method then and is still central to The Firm philosophy today. It didn't take long for fitness enthusiasts to catch on, and The Firm was off and running.
When The Firm decided to share their successful method with people who were unable to travel to the Studio, the at-home workout series was born. The Firm received glowing reviews and top professional awards from the very start. Since then, The Firm has sold more than ten million workouts. Today, The Firm mission is to continue researching and creating superior fitness techniques and products for reshaping and toning the body.
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