The Firm Resistance Cord Kit Heavy
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List Price: Our Price: $8.98 You Save: $4.00 (31%) Availability: Usually ships in 1-2 business days Category: Sports See more product details |
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Description of The Firm Resistance Cord Kit Heavy
Available in three resistance levels - light, medium and heavy, the high-quality cords feature padded handles for increased comfort. Each cord comes with a full length 30 minute FIRM resistance cord workout DVDThe Firm Resistance Cord Kit contains a heavy-level resistance cord designed to up the intensity of your training sessions and exercise routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. Also included in the kit is a 30-minute instructional DVD, showing you how to use the cord to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light- and medium-level cords so that you can tailor your workouts to your individual fitness needs.
Sports reviews of The Firm Resistance Cord Kit Heavy
Customer Review: Great workout
Sport shop rating: 5 Stars
I love this program for traveling. It's easy to carry and I can do it in a hotel room. I bought the heavy cord but also use the medium cord that I already owned for some of the excercises.Customer Review: Excellent Quick Workout
Sport shop rating: 5 Stars
The Firm has produced quality videos and dvds for many years and this workout is no exception. There's more toning than cardio but it's still a good workout.Customer Review: Good portable workout
Sport shop rating: 4 Stars
I do enjoy this workout. It is quick, efficient and different from previous Firm DVDs, most of which I have. I consider myself an advanced exerciser however and must tell you that the heavy cords definitely take strength to work. I was having a hard time with the biceps move and definitely the forward shoulder motions. You can really hurt yourself if you're not careful so it may be a good idea to do the workout as suggested without the cord, learn the moves and then use the cord the second time around. I have adjusted and modified my workout so that I use the heavy cord on moves I know I can achieve and can push myself towards and then I use a looser cord to do those forward shoulder motions until I am ready to take on the heavy cords again for that move. Also, they do move pretty quickly in this DVD as if everyone knows how to loop the cord through quickly. I had to rewind a couple of times to see what she was doing. Overall, as I said, it is a solid, effective workout and definitely a nice break from the heavy weights and leg presses that I do every other day. So if you're looking for something different but still under the Firm, this is a good one. I also recommend the toning ball DVD and the aerobic one with Allison in the lead. Those are great too. Like I said, I have them all, and I love the results they give.Customer Review: Great tool
Sport shop rating: 4 Stars
Remember to wear shoes with this. I love the Firm instructors! It's not so hard to do. If you are a beginner, I would suggest the Medium or light instead of the heavy one.Customer Review: Terrible Video for Several Reasons!
Sport shop rating: 1 Stars
If you study Pilates then you will see how the performers do not have the proper body positions. One of the girls keeps staring at the camera for no reason and moving her body when it should be still.
As a lover of Pilates and how much it has done for me, I urge you to buy something else.
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