The Firm 5-Pound Kettle Bell Kit with Transform Your Trouble Zones DVD
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Description of The Firm 5-Pound Kettle Bell Kit with Transform Your Trouble Zones DVD
Includes Transform Your Trouble Zones DVDSports reviews of The Firm 5-Pound Kettle Bell Kit with Transform Your Trouble Zones DVD
Customer Review: I LOVE THIS WORKOUT!
Sport shop rating: 5 Stars
I wanted a change in my exercise routine so I decided to try working out with a Kettlebell. I have a few Firm Workouts and I love Kelsie Daniels as an instructor so I decided to buy this to try it. Let me just add this little note...I ordered this workout through Amazon on Sunday (1/31/2010) and received it on Wednesday (2/3/2010)! Great shipping Amazon!
I agree with everyone about the Kettlebell itself, it does scrape your knuckles, but because of the reviews on it I was prepared and had bought my own ahead of time.
I did this workout the day I got it and instantly loved it! According to my HR montior I burned 350 calories and I was sweating through pretty much the whole thing. I am pretty impressed with myself that I managed the Turkish roll up move on the second try because that is a hard one! I did found the moves easy to follow so that was also a plus. I am not new to exersise and I was a little doubtful that I would get any kind of workout with a 5 lb Kettlebell so I had an 8 lb one standing by, well I was pretty surprised at how mighty that little 5 lb bell is. I could feel the soreness setting in almost immediately after the workout and my muscles were thoroughly fatigued.
I haven't been this excited about an exercise routine in a long time. I totally recommend this workout to anyone who wants to try working out with a Kettlebell but doesn't know what to do with it!
Customer Review: Kelsie Knows Her Stuff!
Sport shop rating: 5 Stars
This is an excellent workout for beginners or advanced. I use a heavier bell for most of the moves, but when I first did this workout with the 5 lb. bell, it was tough! If you are looking for a total body "kicka&**&" workout, Kelsie delivers. She is a seasoned trainer: Kicka%$* Kelsie! She knows what she is doing and what works. This DVD comes with a 5 lb bell so it is very well priced and worth every penny.
It's a known fact that working with kettlebells are an effective and effecient way of exercise to tone and condition the body. While weight training is good, kettlebells engage the total body with each movement, making it a cadio/weight routine all in one. It's been a Soviet military tool for centuries and now it is being used by our own military to train in strength and endurance. Even Hollywood celebs use this tool. What are you waiting for?
Customer Review: WOW!!!!!
Sport shop rating: 5 Stars
Heck of a Workout!!!
Every part of my body was pouring sweat!!!
The only thing I found fault with this set is the handle on the kettle bell is not wide enough. I don't have the biggest hands in the world but when I held the bell with a solid grip the insides of the handle would scrape against my knuckles. Luckily I wear workout gloves which protect my hands. So I am guessing that the girls in this dvd either have exceptionally small hands or are using a different kettle bell than the one sent out to the consumers in the kit.
Highly recommend the workout, but for those out there who do not have elf like hands get some work out gloves to protect your knuckles 'cause its a tight fit......
Customer Review: GRRRRRRREAT!!!
Sport shop rating: 5 Stars
This is a wonderful, wonderful workout dvd! I get so scared buying dvds because most of the time I just end hating it. I think that this is priced just right, and you get so much workout. The workout is challenging but not too hard and you feel so good during it and afterwards, I've been doing it about 2 weeks and I already feel stronger and am going to go up in weight with the bell. The instructor is very nice/good and the routine is organized in a good way-if that makes sense. It isn't all over the place and it has a variety of movements so you don't get bored. I need to find some more kettle bells workouts-hopefully they will be as good as this one!Customer Review: Hated It The First Time, But Now I Love It
Sport shop rating: 5 Stars
I have to admit that the first time I did the DVD, I hated every last grueling moment of it. I was out of breath... okay gasping for breath and felt like I was literally going to sweat every ounce I fluid in my body. But, I kept with it and it got easier. Two weeks later, I found myself 6 pounds lighter - of course the loss was a combination between the workouts and a 1200 calorie diet. You will workout hard with this, but you will also get results. I am a size smaller!
I tried the Biggest Loser Workouts, specifically the 30 Day Shred and they don't even compare. I am a FIRM believer! Trust me, if you want results, this is the way to go.