The Firm 3-in-1 Sculpting Stick Pro
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Description of The Firm 3-in-1 Sculpting Stick Pro
Burn, Sculpt and Tone with the new FIRM 3 in 1 Sculpting System. Includes full-length Power Sculpt Workout DVD and the 3-in-1 Sculpting Stick Pro that breaks down to three sizes for a variety of fun and effective exercises. The workout features FIRM Master Instructor, Allie Del Rio Pointer.Sculpt, tone, and define your whole body faster than ever before with the innovative Firm Sculpting Stick Pro. Bundled with the Power Sculpt Workout DVD--which features Firm master instructor Allie Del Rio Pointer showing how to use the Sculpting Stick in a variety of configurations for maximum effectiveness--the tool gives you a full-body, total-resistance, calorie-burning workout in the comfort of your living room or bedroom. The 9-pound, solid metal Sculpting Stick is 3-1/2 feet in length and breaks down into three 14-inch, 3-pound segments. Use the full 3-1/2-foot stick for squats, lat presses, dead lifts, and other body-firming resistance exercises, or put two of the sections together for a 28-inch tool that helps tone your abs, hips, and thighs. Finally, you can use the sections separately as 3-pound dumbbells to trim your shoulders, biceps, and triceps. Every move helps you burn fat while building and toning muscles all over your body.
What's in the Box?
Power Sculpt Workout DVD, three 3-pound segments, user's manual
Sports reviews of The Firm 3-in-1 Sculpting Stick Pro
Customer Review: Short but Intense Workout and Great Sculpting Stick
Sport shop rating: 5 Stars
I love the FIRM's 3-1 Sculpting Stick and the workout that comes with it!! The stick is a high quality piece of equipment and can be used to perform some older Firm workouts, like BSS 2, that require the use of a stick... this one weights 9 pounds total whereas the older one (the one they used in BSS 2 videos) weighted 8 pounds total. Anyway, the workout is a lot of fun. Allie Del Rio as always does an excellent job. It is only 20 minutes, but I am sweating at the end!! Every major group of muscles, upper and lower, are worked. I usually pick this video for "active" rest days and pair it with Jiggle Free Abs or another abs workout. It is a nice change for my usual cardios and weight trainnings during the week. Some day I will try to do this video twice for a more intense sculpting session. For now, it works very good as I am using it. I highly recommend this product!Customer Review: Awesome, fast workout (especially with children under foot)
Sport shop rating: 5 Stars
I really, really like this workout. I have two young girls who want to "work-out" too. The exercise doesn't take up my whole living room. No one is flinging weights around, so no one is getting bonked in the head.
I love this workout. It's short and intense, no frills but still fun. I love the sculpting stick. When I see it in the room, I can stop and do a few reps and go on my way.
I like the instructor. She is so sweet, I just like to listen to her.
I do it every other day, I need a rest because I get pretty sore. I put a pilates or yoga routin in the days I don't do this one.
Expect to notice your body toning up pretty quick. 7-8 sessions and you'll be hooked. I will want to buy other Firm videos.
Customer Review: Quick but effective
Sport shop rating: 5 Stars
I am a FIRM believer from way back, but I never owned the FIRM sculpting stick. This one is different than the original stick, but it can easily be modified to accommodate older FIRM workouts utilizing the original sculpting stick. I ordered this mainly to have a workout that could easily travel with me and it does.
The workout is very brief, but I gotta tell you - I was sore the day after I used it the first time. It's a no excuses workout. Even when I think I can't fit in a workout, I can ALWAYS find time for this one, so there is no excuse for going off my fitness regimen! I highly recommend this product if it's used along with other(longer) cardio and weight training workouts.
Customer Review: 3-1 Sculpting
Sport shop rating: 5 Stars
I, too, like some other reviewers was a little concerned about the length of the workout and whether it would be beneficial. Trust me, this workout is worth doing. Allie is one of my favorite Firm instructors and as she says "4 limb" routines is tough. You can use this routine when you are really taxed for time. Thank you Allie and The Firm for another great workout routine.
Connie W
Customer Review: Getting buffer by the day!
Sport shop rating: 5 Stars
The sculpting stick is an amazing tool to get results VERY quickly. I have dropped almost 10 pounds in just over a month and I can definitely tell a difference in how I look. I would suggest getting other Firm videos that utilize the sculpting stick - the 20-minute video included w/ the stick is great, but there are other videos with longer and more intense work-outs.