The FIRM Power Weighted Ball Workout Kit with Instructional DVD - Pink - 4 lb. - by Gaiam
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Equipment Details
Manufacturer: The FIRMBrand: The Firm
Product features:
- 4-lb power ball
- Textured for a comfortable, solid grip
- TheFirm? Slim and Trim DVD with 3 workout options
- 20-minute express workout
- Bonus 8-minute twist your belly flat workout
- Spri 24lb Weighted Xercise Bar with Foam Padding
- Danskin Deluxe Fitness Mat (Blue)
- Harbinger 364060 Core Balance Trainer 3" High x 13" Diameter (Blue)
- GoFit Core Disk and Training DVD
Sports reviews of The FIRM Power Weighted Ball Workout Kit with Instructional DVD - Pink - 4 lb. - by Gaiam
Customer Review: Expected to like this more than I did....
Sport shop rating: 3 Stars
I love weighted workouts, but this one had so many multiple things going on.. for instance, the fancy side squats (while doing like 4 other things at the same time) should be done very carefully if you have ever had any knee injuries or pain. this is a move a person should be extra careful to do in correct form anyway, but the way it is done in the video makes it difficult to understand if you are doing it in correct form or not. i understand the need to be creative, but i also think there is a balance in the sense that we must be mindful of the way we are moving as well in order to avoid injury.
Description of The FIRM Power Weighted Ball Workout Kit with Instructional DVD - Pink - 4 lb. - by Gaiam
Boost calorie burning as you tighten and tone your abs, hips, thighs, shoulders and arms with The FIRM Power Ball. Youll toss, roll and pump the 4 lb. Power Ball as you move to the high energy beat.The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. With just one simple fitness tool, youll learn easy-to-follow sculpting moves and total body conditioning drills that make your body slim, trim and stronger than ever.
Power up your workouts for faster results with The Power Ball. Youll reshape your entire body for a leaner, stronger, healthier you with The FIRM Master Instructor Tina Smalley leading the way!
Kit Includes
The SLIM & TRIM WORKOUT DVD
BONUS WORKOUT: Twist Your Belly Flat in Only 8 Minutes!
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