The FIRM Balance Trainer Kit
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Equipment Details
Manufacturer: The FirmBrand: The Firm
Sports: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 51 minutes
Release Date: 2008-03-15
Audience Rating: NR (Not Rated)
Model: 05-52725
Color: One Color
Product features:
- High energy workout that uses balance to its advantage to create unique exercises
- Safe and versatile training tool that helps develop core muscle group
- Includes the trainer and DVD with two workout options
- Creates unique exercises that keep your abs engaged during upper, lower, and cardio moves
Sports reviews of The FIRM Balance Trainer Kit
Customer Review: Innovative core exercise & great alternative to BOSU!
Sport shop rating: 5 Stars
After my ACL knee surgery several years ago, I completed physical therapy using balance training. Most of my leg work was performed on the balance ball and the BOSU, which consists of half a balance ball mounted into a stable base. I really enjoyed this training, and continued these workouts after the successful completion of my therapy.
I moved to a house with a low basement ceiling a few years ago, and could not continue my balance training on the BOSU because of the low ceiling which prevented me from performing jumps and leaps. Just last week, I found The Firm's Balance Training Kit on [...] by luck, and ordered it right away.
The trainer on this DVD provides a face-paced workout that is confusing at first, but I don't mind this because I can improve and not become easily bored with the routines. The exercise segments have several stopping points, so I can chose a workout duration to fit my available time. What amazes me about this workout is that the trainer performs so many core exercises I had not imagined could be adapted to this compact balance platform. By the time I have completed this DVD workout, I have exerted muscles throughout my entire body!
I believe that this small balance platform is ideal for beginners because it is not as high as a BOSU, so there is less fear of falling. This is a very portable training tool. I can slip it into my luggage, along with the DVD, to keep fit during my travels.
Don't let this meek little rubber balloon intimidate you! The balance trainer will help to tone your legs and abs. Enjoy!
Description of The FIRM Balance Trainer Kit
The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves?..so you sculpt your abs throughout the entire workout! It's a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance.Sports and Outdoors
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