Stretch Out Strap with Booklet
Our Price: $22.99
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Manufacturer: OPTPBrand: OPTP
Product features:
- This listing is for OPTP Stretch Out Strap with Booklet
- See our other listings for Stretch Out Strap with Poster
Sports reviews of Stretch Out Strap with Booklet
Customer Review: Recommend
Sport shop rating: 4 Stars
I use these at physical therapy, and when I got home tried using a towel, but my hands hurt from trying to hold onto the towel for so long. The multiple loops make it easier because I can just hook my hands through them instead of trying to hold on. The only downfall is that sometimes it's a little uncomfortable on bare feet (depending on where the seams are on my foot).
Description of Stretch Out Strap with Booklet
ABOUT Stretch Out Straps: *Everyone knows the benefits of stretching out both before and after your workouts. *This 72" long (6') strap with 10 loops built in for hand or foot placement, is great for all sizes, even the taller athlete. *Stretch out strap is latex free. *Includes handy informative booklet containing different exercises, including before and after workout stretches in an easy to reference format. Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training that involves both the stretching and contraction of the muscle group being targeted. PNF stretching was originally developed as a form of rehabilitation, and to that effect it is very effective. It is also excellent for targeting specific muscle groups, and as well as increasing flexibility, (and range of movement) it also improves muscular strength.Sports Medicine
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