Steve Cotter- Mastering the Pistol

List Price: ~~$49.99~~
Our Price: $34.99
Availability: Usually ships in 1-2 business days
Buy Used: from $31.99 (click here)
Category: Sports
See more equipment details

Compare Prices for Steve Cotter- Mastering the Pistol

Equipment Details

Director: Paul F. Viele
Manufacturer: Shihan
Brand: Shihan
Primary Contributor: Steve Cotter
Sports: Region Code 0
Format: NTSC
Product features:

Brand New and Region Free Shipped Directly From the Publisher!

Sports reviews of Steve Cotter- Mastering the Pistol

Customer Review: Another Great Steve Cotter Product
Sport shop rating: 5 Stars

I don't think Cotter is capable of putting out a bad product. I own everything Steve has ever put out except his body weight DVD(which I will probably buy soon). This guy understands what it takes to get you results. This DVD is one of my favorites. These workouts are terrible in a good way. The warmup is fantastic and thorough. The warmup improves your balance, flexibility and strength. The warmup runs somewhere around 15 minutes and leaves you feeling primed and ready to go.

Now the workouts, there are 3 main workouts along with some advanced workouts, after you master the main 3. The idea is that after you complete his 3 workouts with the break times Steve suggests you will be able to perform perfect pistol squats. I actually cannot complete his 3 workouts with the requested breaks and I can do 2 pistol squats each leg and my wife can do 5 each leg.

These workouts follow a complex style where you perform 5 to 6 lower body exercises in a row without rest. You will take a small break after each complex and repeat the complex a couple more times. I don't know if you have ever done any of Steve's complexes in the past but he knows how to get you sweating. These workouts with test everything you have and really increase your mental toughness.

Equipment you will need to get started
2 Kettlebells that are equal weight
1 Medicine ball or a lighter KB
A pull bar or a place that you can hang a strap overhead (one of those door pullup bars works just fine)
A resistance strap from perform better (a yoga strap or army belt could get you by)
A Doorway

Additional Equipment
A Bose Ball (needed for advanced)
A Puke bucket (just in case)

A rule I like to follow while buying KB DVD's, if it says Cotter on the box buy it.

Write your own review

Description of Steve Cotter- Mastering the Pistol

In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!

Categories

Sports & Outdoors

Sports equipment

Bestsellers in Shihan

Exercise Stretch Strap - NEW
Shihan; Shihan; Sports
Best price: $9.99

Sauna Sweat Suit-Pro - NYLON Size X Large + Pro-Evasion Belt
Shihan; Shihan; Sports

Sauna Sweat Suit-Pro - NYLON + DVD Size X LARGE
Shihan; Shihan; Sports

Sauna Sweat Suit-Pro - NYLON + DVD Size SMALL
Shihan; Shihan; Sports

Sauna Sweat Suit-Pro - NYLON - Size MEDIUM
Shihan; Shihan; Sports

Neck Harness With Adjustable Head Strap & Solid Chain
Shihan; Shihan; Sports
Best price: $19.99

Karate Belt WHITE 310cm
Shihan; Shihan; Sports
Best price: $4.95

Kung Fu Sash - ORANGE
Shihan; Shihan; Sports
Best price: $3.99

Karate Belt PURPLE 300cm
Shihan; Shihan; Sports
Best price: $4.89

Karate Belt PURPLE 240cm
Shihan; Shihan; Sports
Best price: $4.89

Similar sports equipment

Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension
by Pavel Tsatsouline
Dragon Door Publications; Published: 2001-02-01; Paperback; Book
Best price: $21.74
Price in other shops: ~~$34.95~~

Spartan Warrior Workout: Get Action Movie Ripped in 30 Days
by Dave Randolph
Ulysses Press; Published: 2010-08-24; Paperback; Book
Best price: $9.22
Price in other shops: ~~$15.95~~

Steve Maxwell - Ultimate Upper Body Pull Up Workout Instructional DVD Series
Shihan; Shihan; Sports
Best price: $34.77

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups
by Brett Stewart
Ulysses Press; Published: 2011-05-20; Paperback; Book
Best price: $8.99
Price in other shops: ~~$14.95~~

New Balance MT10 Minimus Trail Running Shoe - Men's Image

New Balance MT10 Minimus Trail Running Shoe - Men's
New Balance; New Balance; New Balance; Apparel; Shoes

Steve Cotter - Encyclopedia of Kettlebell Lifting Series 1 - DVD
Shihan; Shihan; Release date: 2011-11-08; Sports
Best price: $78.88
Price in other shops: ~~$99.95~~

300 Spartan Workout DVD- The Original Workout to Achieve the 300 Movie Body!
Release date: 2007-04-20; DVD
Best price: $34.99
Price in other shops: ~~$49.99~~

Jump Rope Training - 2nd Edition
by Buddy Lee
Human Kinetics; Human Kinetics; Published: 2010-06-04; Paperback; Book
Best price: $9.49
Price in other shops: ~~$18.95~~