Steve Cotter - Extreme Kettlebell Workouts
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Category: Sports
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Equipment Details
Manufacturer: ShihanBrand: Shihan
Sports: Region Code 1
Audio: English (Unknown)
Format: NTSC
Running Time: 222 minutes
Release Date: 2011-11-08
Audience Rating: G (General Audience)
Model: 7807
Sports reviews of Steve Cotter - Extreme Kettlebell Workouts
Customer Review: Best bang for your buck kettle bell DVD.
Sport shop rating: 5 Stars
After using this DVD set for almost 10 months now, reading reviews of other kb dvds and viewing other kb dvds, I could be wrong but I think this is the most bang for your buck you're going to get and many people have said to me I can tell you've been working out a lot. Yes this is not exactly a beginning level BUT for the exercises that seemed tricky I just did the movement without the kb to get the proper motion down or just used a light kb to get the move down and to prevent injury while learning it.
This is suited more for intermediate or advanced users imo and for building muscle however if you want to just tone or condition use a light 5 or 8lb weight. He uses 25 to move than 45lb kb and sometimes TWO of the heavy kb's for like the leg exercises. I use 18 to 35lb kb. He is definitely in shape and resembles a more muscular than typical gymnast. As he goes through the workouts most of which there is no rest he is sweating and breathing hard. For the sets that he does multiple times he says to just pause the dvd for the break and he keeps a constant pace doing reps back to back.
The ab/core disc is my favorite and the set isn't about just pure strength either because there's a lot of movement with all the different exercises and agility so it can appeal to both those who want to tone and those who want to get bigger muscles. Me personally I've always lifted weights at the gym or took cardio classes and haven't used many fitness dvds to workout but for those who are used to dvd workouts I can see that this dvd may not be appealing because it is a no frills product so the pictures on the back of the box that I uploaded is what the dvd actually looks like. There's only 1 person him working out, no music no fancy set or stage and the motivational talking is lite. It did honestly take me several weeks to get used to it but now that I am watching him work so hard working up a sweat and me too is what keeps me motivated though a no frills strenuous geared workout may not appeal to all. For me now though I'm hooked and would invest in the $99 Encyclopedia of exercises dvd set.
Description of Steve Cotter - Extreme Kettlebell Workouts
This 4-DVD set includes over 100 techniques and 10 amazing follow-along workouts ranging from muscle building to core and abs to hard core cardio. Vol. 1: Upper Body, Vol. 2 Lower Body, Vol. 3 Abs/Core, and Vol. 4 Cardio/Circuit. Steve Cotter. 2007, 222 mSports and Outdoors
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