Stamina Pilates Perfomer JP Intermediate Workout VHS
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Equipment Details
Manufacturer: StaminaBrand: Stamina
Primary Contributor: Joseph Pilates
Model: 05-0016
Product features:
- Pilates VHS video workout for use with the JP Pilates Performer
- 15-minute workout led by Marjolein Brugman
- Intermediate level
- Improves core strength and builds flexible, lean, graceful, toned body
- Pilates Performer JP Advanced workout video also available
- Stamina Programmable Elliptical
- Stamina Wunda Chair
- Stamina Pilates Magic Circle with Workout Video
- Stamina Pilates Magic Circle with Workout DVD
- Stamina Suzanne Somers Toning System
Description of Stamina Pilates Perfomer JP Intermediate Workout VHS
1 VCR VIDEO @ 15 MIN W/ SLEEVEOnce you have mastered the basic Pilates workout, keep improving your powerhouse strength and overall flexibility with the Stamina Pilates Performer JP Intermediate Workout VHS Video. Using your JP Pilates Performer, this video features Pilates expert Marjolein Brugman who begins by leading you through the footwork warm up and the awakening of your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, arms, quads, knees, and powerhouse for better posture and a strong, lean body. This is an intermediate level, 15-iminutes workout.
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