Stamina AeroPilates Upper Body Workout Series DVD
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Equipment Details
Manufacturer: StaminaBrand: Stamina
Release Date: 2006-01-03
Model: 05-0010D
Product features:
- 30 minute workout DVD for use with a Pilates performer
- Improves upper body strength and core strength
- Improves flexibility and balance
- Adds strength without bulk
- Creates mind/body centeredness
- Stamina AeroPilates Lower Body Workout Series DVD
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Sports reviews of Stamina AeroPilates Upper Body Workout Series DVD
Customer Review: Wonderful addition for your areopilates library!
Sport shop rating: 5 Stars
Marjolein Brugman is an excellent instructor. I highly recommend any and all of her DVD's.
Description of Stamina AeroPilates Upper Body Workout Series DVD
This 30-minute upper body Pilates video workout focuses on the muscles of the chest, arms, back and abdominals. Pilates expert Marjolein Brugman leads you through a choreographed workout and explains and demonstrates proper form for an effective upper body Pilates performer workout. Working out at least 3 times a week will help realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness.Exercise & Fitness Equipment
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