Stamina AeroPilates Lower Body Workout Series DVD
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Equipment Details
Manufacturer: Stamina Products, Inc. -- DROPSHIP ORDERSBrand: Stamina
Release Date: 2006-01-03
Model: 05-0011D
Product features:
- 30 minute workout video for use with Pilates performer
- Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals
- Improves flexibility, balance, and core strength
- Adds strength without bulk
- Creates mind/body centeredness
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Sports reviews of Stamina AeroPilates Lower Body Workout Series DVD
Customer Review: Great Lower Body Workout!
Sport shop rating: 5 Stars
I love this DVD and workout to it often. It certainly has improved my flexability and I have seen an improvement in the definition of my legs!
Description of Stamina AeroPilates Lower Body Workout Series DVD
This 30-minute lower body workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates performer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. This workout can be used with any Pilates performer.Pilates Equipment
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