Stamina AeroPilates Level 2 DVD
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Equipment Details
Manufacturer: StaminaBrand: Stamina
Model: 05-9102D
Product features:
- 38-minute, level-two Pilates workout DVD
- For use with your Pilates machine
- Improves posture and core powerhouse strength without bulk
- Improves posture, core strength, flexibility, coordination
- Adds strength without bulk
- Stamina Pilates Performer JP Intermediate Workout DVD
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- Jack Zatorski's Push Up Pro
- Stamina AeroPilates Level 3 Workout DVD
Description of Stamina AeroPilates Level 2 DVD
Pilates Workout DVDs help you get the most from your Pilates machine. Fast, easy way to learn the best techniques and most beneficial workouts. Intended for the intermediate to advanced Pilates user. Workouts are designed for use on all Pilates machines. Convenient DVD format. Challenging workout includes internal and external rotation of the legs. Designed to improve tone. strength, coordination, kinesthetic awareness and flexibility of the entire body. Approx. 35 mins. Make the most of your workouts! Order ONLINE Today! AVAILABLE SEPARATELY: Pilates Level 3 Workout DVD - word search in our Store for 'Pilates'. Pilates Level 2 Workout DVDOnce you have mastered the first level of the Pilates workout, you can move up to the next level with the Stamina Pilates Level Two Workout DVD. Pilates expert Marjolein Brugman will teach you more challenging variations to take you to the next step in achieving the long, lean, balanced body you desire. Using your Pilates machine, you'll start with footwork and then wake up your powerhouse with "The Hundred." You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees, and powerhouse. Your chest will expand and you'll finish feeling light, balanced, and centered. This 38-minute workout improves posture and core strength without adding bulk.
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