Stamina 65cm Crystal Edge Exercise Ball with Workout DVD
Description of Stamina 65cm Crystal Edge Exercise Ball with Workout DVDNo personal trainer or gym needed! Workout Body Ball with DVD. BIG BUCKS OFF! Improve your core strength, flexibility, balance, coordination and muscle tone with this Workout Body Ball and instructional DVD... with Pilates expert Marjolein Brugman. She'll take you through 32 exercises that'll get you into shape in no time at all, and safely, too. Ball is burst-resistant and latex-free. 26 1/2" diam. Weighs 2 lbs., 15 ozs. Order your Body Ball today! Workout Body Ball with DVDIdeal for stretching and toning at home, the latex-free Crystal Edge 65-centimeter Exercise Ball and Workout DVD from Stamina Fitness will help improve core strength, flexibility, balance, coordination, and muscle tone. Sitting on the Crystal Edge Exercise Ball forces your body to stay balanced, which then strengthens the stabilizing muscles. As a result, your body alignment improves while also allowing for a more effective workout with greater stability and balance as you move through the exercises. Measuring 65 centimeters (25.5 inches) in diameter, this exercise ball is recommended for people up to 5 feet, 11 inches tall. The Crystal Edge Ball Workout DVD is your secret weapon in strengthening your core strength for stronger, flatter abs; better balance and coordination; and improved posture. This comprehensive workout DVD includes 30 minutes of instruction to effectively use your exercise ball by demonstrating 32 exercises. Pilates expert Marjolein Brugman will take you through the many workout opportunities with your exercise ball. A detailed, easy-to-follow workout chart demonstrates exercises for the arms, torso, abdominals, obliques, buttocks, and legs. This set also includes a foot pump for quick and easy inflation of the exercise ball. Key Features:
65-centimeter Crystal Edge Exercise Ball, 30-minute workout DVD, foot pump, workout wall chart Manufacturer's Warranty
Sports reviews of Stamina 65cm Crystal Edge Exercise Ball with Workout DVDCustomer Review: Not bad, but the ball isn't the right size for me...
This is an easy to follow dvd. The ball seems to be of good quality, but the air pump is kind of a pain to use. I put between my knees and make pumping up the ball a workout in itself(haha). The ball is a little big for me- when you have to roll over on your belly and reach the floor- my arms are short or something??? I had a really hard time doing some of the moves correctly. (I'm 5ft 4in) Not bad though if you want a beginners ball work out... my husband loves to use it for ab workouts-- he's 6ft 3in.... |
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