Squeeze: The Complete Workout with Tracy Effinger

Squeeze: The Complete Workout with Tracy Effinger

Squeeze: The Complete Workout with Tracy Effinger
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Equipment Details

Manufacturer: Tracy Effinger
Brand: Tracy Effinger
DVD: Region Code 1
Product features:
  • Advanced Level Fitness Training
  • Choreographed and led by celebrity fitness trainer, Tracy Effinger
  • Incorporates short pulses and endurance training for maximum resuts
  • 60 minute workout as well as pre-mixes
  • Helps build long, lean muscle and boost metabolism

Sports reviews of Squeeze: The Complete Workout with Tracy Effinger

Customer Review: Hard to be bored with this workout!
Sport shop rating: 4 Stars

This workout is great. You can do the whole squeeze, which is about 1 hour, you can do the power sqeeze, which is 1/2 hour or you can do individual workouts. The combinations are endless, which is good for me because I tend to get very bored after a week or two. It is a hard workout, but leaves you feeling great. I've been doing it for about 4 weeks now and can notice a difference in my body. Tracy is very professional and doesn't talk a whole lot, which is refreshing.
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Description of Squeeze: The Complete Workout with Tracy Effinger

The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.

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