Squeeze DVD
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Our Price: $11.00 Availability: Usually ships in 1-2 business days Buy Used: from $2.80 (click here) Category: Sports See more product details |
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Description of Squeeze DVD
The Full Body SQUEEZE (60 min.): Fast-paced, head-to-toe exercises. This hour includes a killer arm set, a waist routine, hard core leg work, butt and abdominal target techniques. Plus, Tracys stretching series will leave you feeling longer, leaner, and more energized. The Power SQUEEZE (30 min.):SQUEEZE all you can into this super-concentrated, full-body routine. Minimal instruction makes for the most efficient, and focused workout yet! Custom SQUEEZE: A collection of individual exercises that lets you tailor your routine to meet your own personal goals.Sports reviews of Squeeze DVD
Customer Review: Effective and Amazing Results!
Sport shop rating: 5 Stars
This workout is excellent if you are geared up and ready to see results. There are different ways to address each workout's goals; longer sessions where you can focus on a particular body area or performing a whole body workout, or you can just "sqeeze" in a quick, but KILLER focused and effective brief workout session.
It is nice because you don't need a bunch of equipment, but you do need to bring your stamina... The workout is challenging regardless of your fitness level. If you are a hardcore workout fiend, you will STILL find the workout to be very invigorating and, dare I say, very difficult. The only person still smiling at the end of each segment is Tracy; you'll be groaning!
The video clearly incorporates resistance training with strength and stretching (yoga based).
If you are looking for a really good video that provides results, this is the one you want; you will LOVE it!
Customer Review: Are you ready for a new body?
Sport shop rating: 5 Stars
Tracy's workout is exceptional. I am currently working out with Fluidity and Brian Kest's yoga series. I added Squeeze to my routine two weeks ago. The results are amazing. I stand taller, I have more energy, and my muscles seem to have "sucked in" my hips, thighs, and rear. My clothes fit differently and I truly feel like I'm about 6 feet tall. Tracy's workout isn't for couch potatoes who want an easy fix. It's tough. The movements are often quite small and deliver an intense burning feeling.
I am 43 and have been exercising for over 20 years. I am an advanced exerciser who loved doing The Firm and FitPrime workouts. These workouts didn't seem to work as well once I hit 40. I've been looking for the right workout and am thrilled to have found Squeeze. (Younger exercisers, please don't think that Tracy's workout is for old ladies, it's not!) Enjoy your new body!!
Customer Review: greaat workout!!
Sport shop rating: 5 Stars
if you just had a baby like i did four months ago this is the workout you need to get your body back in shape.If you mix a good cardio session and this workout at least three times aweek i guaratee that you will get great results.i recommend the pilates ring instead of the ball,that ring will burn your inner thighs like hell.the setting of the workout is great and it inspires you to get more and look forward to do more workouts.i hope she comes with more workouts in the future.it's worth the money and more! give it a try and forget about expensive workout equipment,1-3 pound dumbells will do the work after a few repetitions you will feel like it's a 50 pound dumbell.great,great workout.Customer Review: EXCELLENT!!
Sport shop rating: 5 Stars
I have a large collection of exercise videos, and this one is now my new favorite, and I think it will be for years to come! It is a great workout - you WILL feel the burn! The exercises for arms use light weights but the type and repetitions will really give you a tough workout. The leg and butt exercises really shape, tone, and strengthen. The ab workout is the best I've seen - small movements, but KILLER!
Tracy works out in both a studio and a rooftop. She is cheery without being overly perky, and very motivating. A lot of the exercises are related to Pilates, yoga, or ballet, but much tougher.
Try it, you won't regret it!
Customer Review: Excellent Video - Spend the $30 bucks...Your Body will look like a Million Bucks.
Sport shop rating: 5 Stars
This is a great video if you enjoy ballet/pilates type exercises. The extreme burning sensation is like no other workout dvd I have ever done. My arms were burning lifting two pound weights. The leg workout has a definite "ouch" factor. It hurts but not in a injury-pain way, my leg muscles were burning with so much lactic acid and I am sure that I am going to get excellent results. Last but not least, I did this workout five times and my jeans that I could barely pull up past my lower abs fit perfectly. I am not kidding! This video works and Tracy is a fast efficient and thorough instructor. Don't pass this up!!!!!