Spinning Crank It Up: Interval Energy Zone DVD
Our Price: $22.00
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details
Manufacturer: SpinningBrand: Spinning Crank It Up: Interval Energy Zone DVD
Sports: Region Code 1
Audience Rating: NR (Not Rated)
Product features:
- Resistance: Light to heavy
- Cadence: 60-110 RPM
- Intensity: 65%-92% of maximum heart rate
- Frequency: 1 workout per week after building a strong aerobic base
Sports reviews of Spinning Crank It Up: Interval Energy Zone DVD
Customer Review: love Josh Taylor, the ath-e-lete or ath-elite
Sport shop rating: 5 Stars
Hi - I am on the Spinning subscription so I figured I'd do a review of one of them. Josh's DVD's are the best. Mike Michael's are really good too. The others are not as good. ALSO, the ones that are tours of different cities like Orange County or Las Vegas are actually really cool too and a change of pace from watching people spin in a room.
Any and all of Josh's videos will get you the best results, with high heart rate, high intensity, calorie burn. He is good natured and he makes you really feel like you are training as an athlete. He always calls ppl ath-e-letes for some reason. But anyways, all of his videos are good and the music and the pace are good. And he never ceases to give you some new take on what could be viewed as the mundane turning of your pedals at different speeds and resistances sitting and standing. He makes it a new experience every time. And the participants in the video are engaged and they are also motivating because you can see them working their butts off. I would recommend all of his DVD's. If this one seems to be a little confusing or too much talking, there are other ones to try. I don't mind the talking too much because I could always just play music if i didn't want someone guiding me along the way. BUT that's why I recommend you get on their subscription at spinning.com because they will also send you the RIDES series which are tours through different cities in the US and they are not narrated. They play inspirational quotes, different information, show you beautiful views, etc. The music is stock or indie never-heard-before bands but they are trying their best to give you the best possible music that they don't have to pay royalties on (or at least that's my guess) but it is a nice change to the different indoor Spinning videos. They are all made by Mad Dog entertainment.
I enjoy it because i need change when it comes to spinning. It is the best (or one of the best) way to burn lots of calories (500-700 cal/hr) but sometimes it's difficult to get on the bike and ride when you know you're really not going anywhere...so I like to have the subscription because I can pick and choose which videos to do and they send me a new one every month. Not really ready or interested in venturing outdoors - not very confident in my braking ability or my uphill endurance on a real bike.
Description of Spinning Crank It Up: Interval Energy Zone DVD
Ready to take it up a notch? This Interval Energy Zone ride is an unbeatable way to get into the best shape of your life. Guided by Spinning Master Instructor and professional cyclist Josh Taylor, this calorie-blasting ride will send your heart rate -- and your fitness level -- through the roof.Exercise & Fitness Equipment
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