Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation
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Category: Sports
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Equipment Details
Manufacturer: LifesportsBrand: Spinervals
Model: 25.0
Product features:
- Advanced level indoor cycling DVD, difficulty level: 7.5 (on a scale of 1 to 10)
- Length: 120 Minutes
- Has a 'music on/music off' option allowing you to listen to your own music
- Compatible with all stationary bikes
Sports reviews of Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation
Customer Review: A Great 2-Hour Ride
Sport shop rating: 5 Stars
I hated indoor trainer rides until I got some Spinervals. This DVD session is great for exactly what its title says: an aerobic base builder. It allows me to stay on an indoor trainer for a 2-hour ride without getting bored sick!
Description of Spinervals Competition DVD 25.0 - Aero Base Builder V: The Compilation
Aerobic Base training is an important factor in any serious endurance athletes training program. Coaches agree that that more expansive an athlete's aerobic foundation becomes, the more efficient that athlete becomes at utilizing oxygen, enabling them to go longer and faster. Aero Base Builder V by Coach Troy is an aerobic base training session combining some of the best sets from the first four Aero Base Builders in the Spinervals Series in a 2 Hour workout. Athletes will find this workout to be ideal for longer aerobic training sessions and will enjoy the variety this workout has to offer.Cycling & Wheel Sports Equipment
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