Power Systems Having a Ball with ABC
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Our Price: $13.98
You Save: $5.97 (30%)
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Category: Sports
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Equipment Details
Manufacturer: Power SystemsBrand: Power Systems
Primary Contributor: Patrick Goudeau
Sports: Region Code 1
Audio: English (Original Language)
Format: Color, DVD, NTSC
Picture Format: 1.33:1
Running Time: 60 minutes
Published: 2006
Release Date: 2011-11-08
Audience Rating: NR (Not Rated)
Model: 8332
Sports reviews of Power Systems Having a Ball with ABC
Customer Review: Party in a box!
Sport shop rating: 5 Stars
Cardio ball workouts are hard to come by, and this is a real gem! Patrick is an instructor who is fun, charming, and puts together a workout that you look forward to doing again and again! It feelsl like you;re working out with a good buddy. I use choreography from this DVD in workouts I teach to middle school and high school kids to help get them excited about fitness in general. You'll have a great time and get fit! Music is good. There is a warm up, 3 cardio sections, and a cooldown. Finish off with some great toning using the ball. Very easy to break up if you don't have a full hour to work out. I've done Patrick's other 2 cardio balls workouts, and my opinion is that this is the best of a VERY good bunch!
Description of Power Systems Having a Ball with ABC
Getting in shape should be FUN and easy! So if you're not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Having A Ball with Amazing Ball Choreography?the dynamic cardio routine named the "Most Innovative Workout"Exercise & Fitness Equipment
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