Power 90 In-Home Boot Camp
List Price:
Our Price: $72.80
You Save: $120.20 (62%)
Availability: Usually ships in 24 hours
Category: Sports
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Equipment Details
Brand: BeachbodyModel: MDP90DVDK40
Product features:
- Fat burning and total-body sculpting focused on abs, thighs, and upper body. With trainer Tony Horton.
Sports reviews of Power 90 In-Home Boot Camp
Customer Review: Works, if you want it to.
Sport shop rating: 4 Stars
I am doing the Power 90 program because my fiance wants to get in better shape before our wedding and her main issue is motivation. That is where I come in, she needs someone to workout with. I prefer free weights (power lifting)with the occasional circuit training but I thought since she is dead set on this it would be good for the both of us. All I can say about it, being in phase 1-2, intensity is all up to you. For a 90-day beginner to intermediate this is a good base to start from, you learn the basics with which you can move on to more focused work.
I came into this being pretty full of myself and found a few spots that were a little sore during the first two weeks. Don't listen to people who say its just not intense enough.....intensity is up to you. If its easy, add weight, add reps, do slower reps, concentrate on form. This is a 'tool' for you to use but the real work comes from you so set goals after you have done a week and gotten adjusted to the movements. Can you only do 15 push-ups, go for 20-25 then move on to push-up bars or do incline push-up (feet on a chair or bench).
Thats all I have to say, great starter if you want it.
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