Pilates? Reformer Full Body WorkoutChart
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Equipment Details
Manufacturer: PilatesBrand: Pilates
Product features:
- 32 Pilates reformer exercises
- 36 inches wide, 27.5 inches tall
- Full color photos and complete exercise description
- Lists recommended number of repetitions and resistance cords to use with each exercise
Sports reviews of Pilates? Reformer Full Body WorkoutChart
Customer Review: Good overall workout
Sport shop rating: 4 Stars
The chart provides a good overall total body workout for the reformer. Done correctly the series of exercises takes about 30 - 40 mins to complete. The exercises are explained well enough for a brief reminder, but I would recommend that someone just beginning pilates to get a more in depth instruction book to be sure they are performing the exercises correctly to achieve the highest benefit. The only negative I would add is that I wish the company would go to mailing the chart in a tube - I was disappointed that they folded it and mailed in an envelop as now the chart has fold marks.
Description of Pilates? Reformer Full Body WorkoutChart
FREE SHIPPINGKeep this Pilates? Reformer Full Body Workout Wall Chart (55-5555-Chart) near your Pilates reformer to guide you through your workout.
The Pilates? Reformer Full Body Workout Wall Chart (55-5555-Chart) has full color photos and complete descriptions, along with recommended number of resistance cords to use and number of repetitions. The Pilates? Reformer Full Body Workout Wall Chart (55-5555-Chart) is a must for your Pilates reformer workout.
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