P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
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Description of P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included. To get you started, you will also receive a comprehensive 3-phase nutrition plan, specially designed to help you lose fat; a detailed fitness guide, packed with valuable fitness information to help you get the most out of your program; and a calendar to set your workout goals, track your progress, and stay motivated.Sports reviews of P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
Customer Review: Not your typical infomercial...
Sport shop rating: 5 Stars
I'll admit, when my boyfriend's brother first brought over P90X, I was like, "oh here we go, another 'as seen on TV' product that is going to suck." And then we started following the program. To say it is an amazing, one-of-a-kind system is to underestimate the true power of P90X.
There are several different workouts in P90X to help you train every part of your body. Shoulders & Arms, Cardio X, Yoga X, Chest and Back, Back & Biceps...so many different exercises, you'll eventually find your favorite and look forward to doing it every week. There are also three different levels of exercise. You can do the "lean" program if you're mainly looking to drop weight. Or you can do the "classic" program which is a good place to start if you are already fit and want to get even more fit. Then there is "doubles" which is as extreme as P90X will get and is for the more serious (and seriously fit). The doubles program consists of two exercises most days of the week so make sure you eat plenty of food to have the energy necessary to truly bring it!
I have always had a strong determination and Tony Horton, your coach throughout P90X, fosters that determination and that drive. If you have always wanted a better body, to lose weight, to be healthier or even just to maintain, Tony will help you get there. He knows exactly what to say and when to say it. He knows how to push you, even through the barrier of your TV screen. He gives you tips to modify your exercises so that you don't always have to keep up with the team on your screen. And the best part is there are women like me in the programs where a woman would typically think "oh, this is more of a male, body-building exercise".
If you're having a particularly weaker day, whether you feel like you're coming down with something or if you're a woman who has her period and you know you still need to work out but you just don't feel up to it that day, he gives you options and variations so that you can still work out, even if it's less than your maximum potential and feel excellent that you actually did something instead of flaking out that day. You watch the people in the programs sweat and struggle right along with you. They keep it real and that is a refreshing change.
90 days seems like a lot and at times, it definitely feels like a lot. But Tony is so motivational (and at times, quite humorous!) that you want to keep pushing play every day. On the days where you can "bring it", you feel excellent that you did, in fact, "bring it". On the days where you're a little lighter on your feet, he makes it alright, you don't have to feel as guilty--as long as you're moving, your form doesn't always have to be perfect.
It might take you a few go-rounds to complete the program. Sometimes life gets in the way. Sometimes your own mindset does. Either way, you can write down your numbers and study how you did and next time, you'll know what to match or exceed. You can even use bands as a substitute for weights or pull-ups. (I'm almost through the lean program and I can only do 1 pull up, which is still a nice change from not being able to even lift up my own body when I started.)
P90X also offers nutritional supplements, such as the tasty protein bars, (you don't even feel like you're eating healthy!), or the recovery drink which I personally can't drink because it repeats on me but my boyfriend and his brother love the effects they feel after drinking it.
I am not a Beachbody coach and I don't really want to be, to be honest. But I do want to let people out there know that if you have been considering a workout program and if you have the determination, then every dollar you invest in P90X is worth it. I thought I would never have a better body and kind of accepted my fate. But P90X has proven to me that if I channel my determination into exercise, anything is possible! And I have even started eating healthier too which I swore I didn't really want to do either--I liked my Pop Tarts and my Burger King. Now I'm eating organic cookies! And loving them! Once you change one thing about yourself, you feel great and want to change everything!
Seriously, this is an excellent product. Try it out. And if you're not satisfied, they will refund you anyway. But I can't imagine why you wouldn't be. Never have we sunk so much money into a company. And never before have we felt that company deserved it as much as Beachbody does. And I never write this much about anything unless I'm passionate about it--it's true, check my other reviews. ;)
P90X is extreme. If you're extreme (or if you someday want to be) then bring it! Do your best and forget the rest!!!
Customer Review: From a guy's perspective
Sport shop rating: 5 Stars
I began this program weighing in at 247 lbs. Per the book, i also measured body fat percentage, which was 35%! Yikes! I have tried a few video oriented programs in the past, even bought/sold a bowflex in the past 5 years. The problem with all of them was repetition. I cannot stand repetition. It kills my motivation to do just about anything. With P90x, there is enough variety that you dont get that effect at all. It also helps that some days, your doing cardio, some days resistance. I'm in the 3rd and final phase currently and am down to 225 lbs, but the real change that should be noticed is me being down to 25% body fat. For practical purposes if your overweight, focus on the body fat changes, and less on the total weight loss. If i did the P90x lean, cardio-focused routine (you can do classic, doubles, or lean), I'd probably be down to 210 lbs right now. I'm 'bringing it' using the classic routine which will, if you want to build muscle, pack on noticeable, considerable muscle. Some of the routines i like more than others (not a fan of yoga, love kempo, hate plyometrics only because its so tough). Again, if you consider where i started and where i am, its amazing. The program takes the guesswork out of what to eat, but to be honest, i didnt follow it at all, and am still losing weight. Perhaps if i was strict about the diet, i'd be better off, but i have a 3 year old and a 18 month old and another on the way, so my time is not exactly unlimited needless to say. Yes, you can do this program with a house full of pregnant wife and little kids. The key is to either do the workouts early in the morning or after they go to bed. Speaking of the actual videos, Tony does a decent job of keeping form a priority in all of the routines. He does so in a motivating, and light hearted way. sometimes he gets intense which is appreciated, i find myself being ok with the overall presentation. throughout each routine he shows you how to modify, which is doing a move in a way to make it easier for you if you are starting out and maybe out of shape. On that note, there is a pre fitness test you have to take before you start out and it is recommended that you meet the minimum goals before starting. you can go on the beachbody website and download the pre-test. Some of them i did, some i did not. To get the most out of the program, and i know this now 2.5 months into the program, you really should be in basic shape at the start. its definitely not for everyone. i had to modify a good bit on the cardio routines the first month, but then i didnt have to as i got in good enough cardio shape. The resistnace routines are much easier to modify, just lighten the weights your using, or use bands instead of the pull up bar. Speaking of ancillary items needed, power bands are used in all the resistance routines, get them if you feel you might need them, and get multiple bands of different strengths. Amazon has EVERYTHING you'll need. i purchased the pull up bar, yoga blocks, heart rate monitor with chest band (polar), cap adjustable 40 lb dumbell sets (2), perfect push up bars, yoga mat. Supplement wise, i use the gnc mega man extreme athlete multipacks, and the gnc wheybolic 60 for recovery drink. It really makes a difference after a workout, and the creatine in the mega man vitamins help hydrate muscles, cutting down on sore time. In short, there is some considerable bank to be invested...in yourself. if you think of it that way, it softens the blow a bit. I'm in a much better place than i have been for the past five years. My boys are getting older by the day, and did not want to be the dad that is glued to the couch watching my full of energy boys from afar. picking up my 18 month old is almost effortless now, such a joy. i do have some regrets so far. i wish i kept that bowlfex. i can easily see that piece of equipment being a great vehicle for the resistence routines. i wish they had this when i was in highschool. i regret not following the nutritional guide closer. Get plenty of sleep, and drink LOTS of water, EVERYDAY. i did not adhere to those aspects as well as i could have. The good news is once you've invested in the materials, you'll always have them, and i definitely will keep going after the first circuit is complete. The olny recurring costs being the supplements and protein, which you can go cheaper definitely.Customer Review: Great Fitness Program!
Sport shop rating: 5 Stars
My brother recommended this to me. He's had good results with the program, and I would highly recommend it to others.
Before I give a review, I should clarify, this is not a weight training program that is meant to add massive amounts of muscle bulk, so if you're looking to bulk up to Mr. Olympia proportions, then this is not for you. I wasn't looking for that though. I wanted to drop some pounds, add some size and definition to my muscles, and add some good cardio and general fitness to my daily life. If that's what you're looking for, then this is really a great program. I've been, "Bringing it" for 3 weeks now, and I can already tell a difference in the way my clothes fit and my body shape.
THE WORKOUT PROGRAM: The program lasts 90 days. You work out six days a week and rest one day a week, (or you can do the low intensity stretching DVD if you don't want to rest), and the workouts last around an hour give or take a few minutes. The abs workout is done 3 times a week and last for about 15 minutes. The only equipment you'll really require are a pull-up bar and a few dumbbells, or some exercise bands that simulate the afore mentioned equipment. A good sit-up/yoga mat is nice, but not absolutely necessary, as is a heart monitor. That's one aspect of the program that I really liked; I didn't have to go out and spend a ton of money to see results. Also, I'm not a big workout guy. Never have been. The beauty of this program is that it breaks down the daily workouts into mostly 30 to 60-or-so seconds sets and doesn't get repetitive. The workouts really do go by quick so they're easy to stick with.
The workouts focus on different areas of the body each day, and most workouts consist of push-ups, sit-ups, pull-ups, various types of arm curls and shoulder fly's, and other exercises that are done without equipment (like wall squats, jumping jacks, etc.) There is a yoga workout one day, and although I've never been a really big fan of yoga, I've really grown to like it; it definitely makes you sweat, and a lot of the pops and cracks that I used to have when I got up in the mornings are going away. The yoga music is somewhat cheesy, but you can just turn the TV down and put on your own music. There is also a Plyometrics workout that kicks my butt every time, that can be hard on injured legs, knees, or ankles, but Tony (the guy leading the workout) is really good about giving you alternative low impact moves if you need them.
THE DIET: The diet is not absolutely necessary, but if you're eating a steady diet of really unhealthy foods (i.e. junk food), then you're not going to see the results as quickly as others. The diet is not abnormally complicated, but it does take some getting used to in the beginning and can be a little hard on your grocery bill the first few weeks as you buy the various types of food types you need in order to replace the junk you may already have on your shelves. You get two options for the diet; you can go by the pre-planned daily diet, or you can do the portion control and choose your own foods from within the provided food groups while regulating the portion sizes. I went with the portion control as some of the stuff of the pre-planned menu is quite pricey. Again, you don't have to do the diet, but if you're looking to shed some pounds (like I am) and see maximum results, then the diet really helps. The program recommends a lot of supplements too, but all are optional. The only supplements I went for were the recovery mix (seriously, I work out extra hard just to drink the P90X recovery drink; it's that good, plus it really does take away some of the soreness for me) and a chocolate whey protein supplement; I like chocolate shakes, so a good chocolate-banana-strawberry protein shake for a snack is a real plus for me.
In the end, it's up to you how effective this program is. I make it a point to get up around 5am every day to do it. If you're not willing to devote an hour or so a day to the workouts, or you're not willing to give up the fast food 3 times a day plus 5 biggie Cokes and 2 bags of potato chips, then you're not gonna see major results. However, if you seriously put time and effort into the program, then it really will get you into good shape.
Customer Review: Loving it!
Sport shop rating: 5 Stars
I will give you the pros and cons of P90X. If I had ONE statement to make...BUY the versions available that include BOTH books...the exercise book and the nutrition book and then watch the INTRO CD!
ME: I have a degree in physicial education with an additional 10+ years of experience as a certified athletic trainer (means I have to understand strength and conditioning principles really well).
Before I started this program I was in cycling shape ONLY and at 43 (female) I am a rookie road cyclist. I live in a part of California with lots of large rolling hills = climbing. While I spent much of my youth playing team sports I managed to let my conditioning slip in my late 30s and early 40s. Recently: As a group (four of us) we did four weeks of TaeBo workouts, 3-5 times per week and had a decent cardio base to start with. And THEN we decided to try P90X! We are on week 5 of the Lean Program! (There are three programs...lean, classic and doubles)
The great parts about this program is that:
1) it utilizes inexpensive equipment and the equipment you do buy is versatile. So if you end up not finishing the P90X program you could still use the bands and weights and pull up bar in other work out programs. 6 days a week, an average of 1 hour per day (give or take) is all you need.
2) it's based on sound exercise physiology principles
3) the nutrition book is very helpful (use it!)
4) the website it also a nice add-on benefit (use it!)
5) you can do this at home or in a gym with friends or in your garage
6) this is a great ADD-ON program for rookie cyclists, triathletes.
7) even 'non-athletes' (people who claim no background of organized competitive sports history) can do the LEAN program.
8) it's fun...motivational and NOT boring (I don't dig the yoga day too much though but I do it!)
CONs:
1) ROOKIE? If you're new to working out with weights then some of these moves will involve LEARNING the correct way to do them so you avoid hurting yourself and which might delay how fast you see results. But injuring yourself isn't worth rushing it. And probably they could have done a better job explaining proper SQUAT positions for back safety.
2) No Aerobic Conditioning Base? If you neglect to read the book that comes with this program you will miss a great deal. And NO...you can't just download it from their website either so don't get tricked by some of the sellers out there who don't include the books. Anyway...back to what I was saying: Which includes recognizing the fact that you need to have a base to start from in order to get the best out of the P90X program. I'm not sure how good of a job they did expressing this fact. It's not that you CAN'T do it...it's just a matter of getting to what you want in the end...muscle gains? Weight loss?
My Advice? READ the BOOK and REVIEW the INTRO CD before you start!
1) LEAN: I would advise you to start with the Lean exercise program FIRST, and then go to the CLASSIC next. Even though the book has the classic section first.
2) CLASSIC: This is great for college athletes who want this for their off season program (summer for example) or for competitive recreational athletes (triathletes) who are already in MODERATE to HIGHLY conditioned levels. Or start classic after you have done the LEAN for at least 4 weeks.
3) DOUBLES: I haven't done it and haven't reviewed it.
SUMMARY: The four of us work out together 4 days of the week. We are all females and only two of us have athletic background. We range in ages of 34-47. Our main goals include weight loss and to include more weight bearing activities (good for when you hit 40's ladies!). The other two days we have to be motivated enough to do it on our own and usually do so.
It has certainly improved my climbing power! That matters in cycling!
Do Your Best and Forget the Rest!
Best of luck! It is so worth the $80 I spent on it...or near that price.
Customer Review: Anyone can benefit from the program!!
Sport shop rating: 5 Stars
I had this product for 4 months now and I haven't been the best student. My best try is 5 weeks in a row(I have a 15 year old recurring shoulder injury T_T and over did my self with the weights) and the benefit you get is incredible, not only losing weight but starting to be more active on your day to day life...oh and yes, I recognize It's my fault for getting carried away with the weights...and not listen to Tony's advice.
< Fit Test >
For the readers that are concern about the intensity, yes it is intense...but it's not a real life class, that's why the pause is your best friend if you are not feeling ok after finishing an exercise.
The first thing you do(I didnt) is a fit test that you can download here [...]
But, even if you don't clear it you get THREE different workouts on the 12 DVD set: I recommend you start with the Lean workout since it's a good overall workout with less intensity than the other two which are: Classic(Awesome) and Doubles(the harder one and for regular sport people) AND as I said earlier, you can PAUSE the workout, get your heartrate on the right level and keep going doing your best.
After 5 weeks and the 6th on going(and pacing my self to prevent harm on the shoulder) I can tell you that many friends have joined me for P90x with different fitness and sometimes you get to do it without pause or with short breaks but in the end the result is the same: they are all happy with the workout they do which in many cases is the Core Synergistics -one of my favorites-.
< I Recommend >
What I recommend in equipment:
1. Heartrate Monitor
2. A carpet and/or yoga mat
3. Resistance Bands, I recommend the Bands for space and cost efficiency above the weights
4. Will to improve your self
What you need to do while working out to improve your fitness level:
1. Drive to do your best
2. Follow the diet on the program
< Diet >
And the diet is half the battle for optimum fitness levels. If you follow the diet on the book or get a nutritionist. I live in an area where I can`t get the healthy meals proposed on the diet so I visit her to know what else worked for me. The program is divided in three steps and it is recommend that you adjust your meal to get better results from it.
My stats:
- Height 6'
- Weight 221 pounds
- Sports: weekend golfing
My results(so far):
- Weight: 196 pounds
- Sports: P90x, Karate and weekend golfing
Since I haven't finish the program and start it already twice(currently on my second try) I have to say that if your main focus is to lose weight start with the Lean routine and DO the diet!! On my first attempt I didn't do the diet for the 4 weeks and I only lost 6 pounds, now on my second attempt I'm following the diet and I'm down 15 pounds -oh yeah!!!-
< Online support >
I was a bit skeptic on this subject...I've visit the website while I was on P90x break and start reading the forums. They are loaded with information and many questions I had during my first month were answered reading the forums which lead me to register on [...]. I was anxious to get in touch with my online coach and after a day he got in contact with me and the communication hasn't stopped, from very good tips for the workouts to encouragement to casual messages.
< Tony Horton >
You can't get any better trainer cause there is non, he will occasionally trow a joke after a hard exercise, tell you three or more ways to do a workout and always, always gets you to do your best!!!
In conclusion, if you don't want to push yourself from the start get the P90 DVDs but don't be afraid to go with the P90x because in the end you can do it at your own pace -"they aren't going anywere"- and you will get amazing results.
** BRING IT **
** BRING IT **
** BRING IT **