Leslie Sansone Walk Your Way Thin - Walk Off Even More Weight Includes DVD and 2 Lb Weight Belt from Sports-Near.com

Leslie Sansone Walk Your Way Thin - Walk Off Even More Weight Includes DVD and 2 Lb Weight Belt

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Brand: Leslie Sansone
Sports: Region Code 1

Sports reviews of Leslie Sansone Walk Your Way Thin - Walk Off Even More Weight Includes DVD and 2 Lb Weight Belt

Customer Review: Two Good Two Mile Walks
Sport shop rating: 5 Stars

Leslie Sansone's "Walk Off Even More Weight" has two two-mile walks that you do using a weight belt, which comes with the DVD. The first walk is a Classic Walk - you move at a 15 minute per mile pace (4 mph). The second walk is a Fast Walk - you move at a 12 minute per mile pace (5 mph). Each workout gives you the option of doing just the first mile, just the second mile, or the full 2 miles. Also included on the DVD is a five-minute energy boost walk.

Hosted by just Leslie with no other walkers, the Classic Walk features all the Leslie Sansone standards (warm-up, cool down and the four basic steps: walk in place, sidesteps, kicks and knee lifts). Since it is a two-mile walk she also adds a few more intense movements (especially in the second mile), including tap outs that turn to lunches and single knee lifts, double knee lifts, and four knee lifts. About seven minutes into the walk you put on the weight belt which you wear for the rest of the program, including the cool down. While the belt doesn't feel all that heavy while wearing it you can definitely feel it working especially after the workout is over and you take it off.

The Fast Walk (again hosted just by Leslie) is an intense workout - you wear the weight belt from the very start until cool down. The moves are faster and more intense - for example, instead of walking back and forth you almost jog instead of walk. In addition to the four basic steps, you do things like walk, walk, walk, tap; power kicks (almost like hopping and kicking); tap outs that turn to lunches; single knee lifts, double knee lifts, and four knee lifts; heel down; and mini-squats. Leslie also adds a few things not usually done in her two-mile workouts -- notably a movement where you open up your feet and shift your weight from side to side (a lot of fun) and grapevines in place of double sidesteps - all of this helps add to the intensity of the workout.

The Bonus Energy Boost Walk is a quick five minute fast walk. There is no warm up or cool down and you don't use the weight belt but it uses these typical Leslie moves: walk in place, sidesteps, kicks, knee lifts, walk forward and back, double knee lifts. Leslie also gives quick energy tips such as get plenty of sleep, make sure you eat breakfast, take a multivitamin etc.

"Walk Off Even More Weight" is one of my favorite Leslie Sansone exercise DVDs. While I found both routines to be beneficial I tend to use the Fast Walk the most because it is more intense and I feel like I've gotten a really good workout after using it. The weight belt adds just the right extra boost to make the workout feel even more intense. The workout may not be the best for beginners, but is more for those who are used to Leslie's workout (especially since she's not always good at telling you what move to do next, instead she simply moves into the next step). While I like the belt it takes a little getting used to when taking it on and off - especially taking it off during the Fast Walk when your hands may be sweaty. Also, the set Leslie uses can be a bit distracting - it is mostly mirrors and windows and you can see the cameraman in the mirrors.

"Walk Off Even More Weight" has two good two-mile walks that make for an excellent workout.

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Description of Leslie Sansone Walk Your Way Thin - Walk Off Even More Weight Includes DVD and 2 Lb Weight Belt

Used For: AerobicsTargeted Muscle Area: Core MusclesIncludes: , Exercise DVDCare and Cleaning: Wipe CleanDimensions: Height: 8.6 "Product Weight: 1.88 Lb.; Length: 5.6 "; Width: 3.2 "

Leslie Sansone Walk Your Way Thin - Walk Off Even More Weight Includes DVD and 2 Lb Weight Belt