Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)
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Equipment Details
Product features:- Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)
- 6-DVD workout program designed to transform your body in 6 weeks
- Provides cardio, core, and resistance work in series of 20-minute workouts
- Each workout is hosted by celebrity fitness trainer Ryan Shanahan
- Includes KettleWorx Cardio, Resistance, and Core discs
- Also offers KettleWorx Fast Abs and Fast Fat Burn discs
Description of Kettleworx 6 Week Transformation 6 DVD set (Kettleworks)
KettleWorx is a breakthrough workout program that provides the three most important elements of fitness--cardio, core, and resistance--in a series of short 20-minute workouts. The program works by moving your body in three dimensions just like nature intended. In the process, you'll burn fat, tone your muscles, and just feel fitter. In this KettleWorx six-week body transformation program, celebrity fitness trainer and Kettlebell expert Ryan Shanahan will guide you week by week through a number of totally unique workouts. It's like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes per day, three times a week, to turn your body into the ultimate fitness machine.The six-week program comes with six DVDs: An introduction disc with a sample workout, KettleWorx Cardio, KettleWorx Resistance, KettleWorx Core, KettleWorx Fast Abs, and KettleWorx Fast Fat Burn. The set concludes with a six-week healthy eating program in an e-book format.
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