Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
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Description of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!Sports reviews of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
Customer Review: I could see and feel the difference after 2 workouts
Sport shop rating: 5 Stars
After just 2 workouts with this dvd I could feel a difference. My back feels stronger and I am standing up straighter. The instructor is very good with complete details and explanations of the moves before the actual workout begins. Don't need much room to do these either which is a great plus for small areas, don't have to move the furniture.Customer Review: Great DVD for kettlebell beginners!!
Sport shop rating: 5 Stars
DVD really focuses on the proper form and talking you through ever move. With out the detailed instruction you could really hurt yourself, but this DVD also adds info on recognizing improper form and how to correct it.Customer Review: Perfect workout!
Sport shop rating: 5 Stars
Sarah leads so well, the exercises are great, and kettle bells are a great tool! Her instructions are precise and you always know exactly what to do. i highly recommend all of her workouts!Customer Review: Love It!!
Sport shop rating: 5 Stars
Great workout! Intro and easy to follow walk through of each step. Love this and looking forward to trying the next volume.Customer Review: Great Workout with a Few Problems
Sport shop rating: 4 Stars
As a self professed exercise fanatic it was obvious that sooner or later I would come across Kettlebells. The claims made by the supports are quite compelling. One of the claims that won me over was Kettlbell users are more interested in BEING STRONG than LOOKING STRONG. The other claim was that using Kettlebells involves resistance AND cardio and so with that I was sold. I Got my Go-Fit Kettlebell from Sports Chalet and it came with an intro DVD. The DVD was just enough to learn the basics but in no way encompased a full work out. So I went on to get the DVD made by the same folks who made the intro DVD.
The DVD comes with an intro to the exercises and a separate rigorous workout. The workout has 3 circuits. Each circuit has about eight exercise and there is a thirty second break between each exercise and a minute break between each circuit. As you move up in the circuits some of the exercises get combined. At the end of the last circuit some Ab work is added to wrap up the workout. The trainer, Sarah Laurie, a kettlebell certified instructor has 2 people working out with her.
It's a tuff workout if you do it properly. The first thing to do is get the right weight. If your weight is too light the 30 second break is going to seem like a waist of time. If your weight is right, that 30 seconds plus a sip of water will be most welcome.
The problem for me that keeps me from making this an excellent DVD is the production values are sadly lacking. And this is most apparent in one of the most important features of any exercise DVD. The set count. There are far too many instances where Sarah Laurie loses count. And when you're swinging a heavy Kettlebell, the last thing you need on your mind is thinking "Hey she miscounted" instead on concentrating on your form. Somebody should have been on the side keeping count with Laurie to avoid those problems. But sadly, she loses count at least once in every circuit.
And there some other things that scream amateur or poor production values like the phony baloney comments to her workout people or the strangely exaggerated breathing out. But still, In the two months that I have used the DVD I have seen my strength increase and my physique look more defined. With just a couple more production meeting this could have been the definitive Kettlebell workout, instead it is a very good workout and now I'm looking for something else.