Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
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Description of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!Sports reviews of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
Customer Review: Great DVD
Sport shop rating: 5 Stars
Well, any instruction on anything is not going to please everyone. However, I have looked at a large number of kettlebell videos and I can say without hesitation this is the best one. The instructor is not corny nor too "hyper", "cutsey" or "macho" as so many fitness instructors are, nor is she too talkative. You can watch this the first time and get started without having to plod through any long winded lectures or other fillers.
The exercise demos are short, straightforward well filmed and very clear. I really don't care that this is not a "Hollywood" quality DVD; it is quite clear as it is. Too long of breaks or pauses as others have commented? If you are a beginner you need them, if not, there is a thing called the "fast forward" control. For me, in the end, the goal is to eventually give away this DVD after I have mastered and absorbed the excellent instructions and proceed to do my own workouts without having to rely on the DVD. At that point I can use the tools demonstrated to design my own program and go at my own pace, reps, pauses, etc. By the way, this is one of the most inexpensive DVD's out there making it an even better choice for beginners. The only technical comment I can make is that when you first insert the DVD and press "play", it takes forever for the actual video to start playing and you stare at a black screen for about 20 seconds.
Customer Review: Love this work out DVD
Sport shop rating: 5 Stars
I just love this DVD. I used to hate working out, now it's fun. It's easy to follow along, there are 30 second breaks between each rep (time for a quick sip of water, chance to catch your breath, or a super fast run to the potty) and it's consistent (she works the body the same number of times on the right as on the left, and counts properly - 8 is 8, 9 is 9, so on). Other tapes have been boring and inconsistent. I have Pavel's DVD and HATE it for that very reason. Pavel is condisending and inconsistent, plus they require additional equipment (two kettlebells, a stool, etc).
This DVD allows the beginner and intermediate to get a good workout, plus teaches the basic moves necessary to then go on and create your own workout. As you move up the kettlebell weights, you find that this work out keeps you progressing, but even with a low weight, you immediately feel better, and see results in short order. I have ordered this DVD for my mother and my daughter. They both love it too.
Customer Review: DVD great for the beginner
Sport shop rating: 5 Stars
I just bought the 10 lb kettlebell and the DVD. The video is very easy to follow, and just gets down to it without a lot of fluff talk. I personally like that aspect when you are going to be using a DVD over and over again. I think the video is done in a very straight logical way. I am 57 year old woman and out of shape at the moment, but I think that this is doable. One can really get your lungs going and the heart rate up fast with this. There is a total of 3 complete circuts. I am going to have to build up to complete those. IF you are an out of shape lady, I would recommend the ten pound weight to start out with. IT is the beginning of a new year, and I have a new vision for health. I think this is help.
Customer Review: Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout
Sport shop rating: 5 Stars
Don't be fooled by Sarah Lurie's cute smile. This is an amazing workout.
I just got a kettlebell and was looking for a instructional/workout video to help me get started. After watching alot of web videos with poor production values and reading the amazon reviews of other kettlebell videos, I purchased Volume 1 & 2 of the Kettlebells, the Iron Core way.
The videos are professional and well edited into foundation exercises and circuit. The exercises are demonstrated with attention to proper form. The circuit is straight forward with rests between exercises and it is a great workout.
I highly recommend.
Customer Review: Just what I needed
Sport shop rating: 5 Stars
I was looking for a workout that would work specifically my legs and this is it!! I was very excited to start this program after I had heard it was a great workout from friends. I needed something that would help build muscle in my legs as I am trying to recover from ACL reconstruction surgery. Alot of the exercises I do in this workout resemble the ones I do in physical therapy and it really does workout the thighs, and every other muscle in the upper leg. Its a great workout and I cant wait to start the second DVD, and the third!!!