Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
Our Price: $45.95
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Category: Sports
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Primary Contributor: Sarah Lurie
Sports: Region Code 1
Format: DVD
Release Date: 2011-04-21
Model: GF-ICV1E
Product features:
- Total Run Time: approximately 45 minute
- DVD features training by Sarah Lurie from Iron Core Kettlebell in San Diego, CA
- 45-minute follow along workout
- Sarah Lurie has been featured on E! News, in the NY Times and in numerous national magazines
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Sports reviews of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
Customer Review: a good intro to HIIT (high intensity interval training) with kb's
Sport shop rating: 5 Stars
I've read the reviews here; obviously some folks don't understand the principles behind interval training. The alternating periods of explosive movement coupled with rest periods is a more effective fat loss and cardio conditioning tool. Period. Look on the internet.
I have a ton of kettlebell dvds from really good instructors, and I have three bells, 18 lbs, 26 lbs and 36 lbs. I find this DVD the perfect beginner, standby and getting-back-to-basics DVD. When I havent' worked out for a while, I go back to this. When I'm out of shape, I just do one round of Volume 1. When I'm in good shape, I do both rounds and then alternate those days with two rounds from Volume 2.
Poor Sarah's voice is a bit jarring, but she is a wonderful instructor, and she pays meticulous attention to form, which is crucial to getting maximum benefits from this workout.
I have a heart rate monitor I use to measure the efficacy of my workouts - even at resting I don't' drop below my minimum fat burning zone, and i stay near the top of this zone while doing the exercises. Once or twice I've gotten the alarm to go off by being too high. If you are using good form, this is a very tough and condensed workout - classic interval training. If a 30 second (only) pause is 'boring' certain reviewers, then they should stick with steady state cardio. Running, for example. This is a very, very good DVD for a very good price, and I find that it serves a number of purposes in my huge DVD exercise collection.
I do suggest buying TWO different weight kettlebells for women; I use a heavier bell for swings and squats, and need a slightly lighter one (though not really anymore) for overhead presses and snatches and such.
Highly recommended for its non-intimidating approach.
More Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One sport reviews:
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Description of Kettlebells the IRON CORE WAY The Ultimate Fat Burning Workout Volume One
GoFit Kettlebells for Ultimate Fitness! If you are looking for a DVD workout program that incorporates strength training, muscle conditioning and aerobic exercise all in one workout , then Kettlebells the Iron Core Way is the perfect program for you. Sarah Lurie, the Nation's leading kettlebell expert, will show you how to perform basic kettlebell movements for muscle toning, fat loss, strength and flexibility. Volume 1 DVD: Teaches you foundation kettlebell exercises, like the swing, clean and press, front squat, windmill and more! Volume 1 also takes you through a 45 minute Iron Core class circuit that is guaranteed to burn fat and remove that unwanted flab!Strength Training Equipment
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