Kelly Coffey-Meyer's Cardio/Sculpt Fitness DVD

List Price: ~~$19.95~~
Our Price: $15.95
Availability: Usually ships in 1-2 business days
Category: Sports
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Equipment Details

Manufacturer: Kelly-Coffey Meyer
Brand: Kelly Coffey-Meyer
Product features:

70-minute advanced level fitness training
Cardio and weight work for maximum fat and calorie burn
Increase metabolism while having fun with Kelly Coffey-Meyer's circuit training workout
Includes several pre-mixes so you can customize your workouts

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Description of Kelly Coffey-Meyer's Cardio/Sculpt Fitness DVD

Cardio/Sculpt Fitness offers a complete workout which includes fun and challenging cardio, effective upper body sculpting, no-dread lower body toning and abdominals. Nothing is missed in this workout by Kelly Coffey-Meyer! Format: A warm-up is followed by 5 unique training sections. Each has a cardio segment that is followed by 2 sets of weights for the upper or lower body. A short cardio burst packs a punch between these two sets before going on to the next section. After all 5 sections, there is additional abdominal work paced by a dynamic rock music track; the variety of the moves makes this ab work effective, but the music makes it enjoyable. The workout concludes with a full-body stretch to send you off to conquer the day.