Kelly Coffey-Meyer's 30-Minutes to Fitness (Weights)
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Our Price: $15.94
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Category: DVD
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Equipment Details
Brand: Kelly Coffey-MeyerStudio: Kelly Coffey-Meyer
Product features:
- Two Complete Weight Workouts on One DVD
- Designed for all fitness levels depending on weight used
- Released March 2008
Description of Kelly Coffey-Meyer's 30-Minutes to Fitness (Weights)
30 Minutes to Fitness features Back/Legs/Chest and Biceps/Triceps/Shoulders. Only the industry's best, well-known moves are used in a format that gets the job done in half the time. The proven effectiveness of these moves is further enhanced with the use of active rests that offer their own added benefits. You can design your own workouts by choosing from three different active rests. Whether it's standing core, abdominals or low cardio moves, each option changes the feel and intensity of the workouts. 30 Minutes to Fitness is designed for all levels of fitness. The amount of weight determines the level. WEIGHT SELECTION RECOMMENDATIONS: Beginner, Workout #1: pair 7 lb dumbbells Beginner, Workout #2: pair of 5 lb dumbbells Intermediate, Workout #1: pair of 10lb dumbbells Intermediate, Workout #2: pair of 7 lb dumbbells Advanced, Workout #1: pair of 12 lb dumbbells Advanced, Workout #2: pair of 10 lb dumbbells and one 15 lb dumbbell Strong Advanced, Workout #1: pair of 15 lb dumbbells Strong Advanced, Workout #2: pair of 12 lb dumbbells and one 20 lb dumbbell Get long, lean muscles and boost your metabolism in only 30 minutes!Sports and Outdoors
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