Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD
Our Price: $15.96
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Brand: Kelly Coffey-MeyerStudio: Kelly Coffey-Meyer
Product features:
- Released September 2009
- Kelly Coffey-Meyer adds to her "30-Minutes to Fitness" series with intense new workouts
- Equipment Needed: Step (Optional)
- Two complete aerobic workouts on one DVD
- Workout One is a step workout, but step is optional; workout two focuses on plyometrics
Sports reviews of Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD
Customer Review: Another winner!
Sport shop rating: 5 Stars
I dont know if I just click with Kelly's style or she epitomises consistency. I have found all her workouts, particularly in the 30 Minutes series exceptional, and with Cardio Blast she delivered again. The Plyo on this DVD is my most favorite Plyo routine now. If I were to compare it with Plyo X from Tony Horton (which I love too), it appeals to me more. I can actually do each rep of Kelly's plyo with full range of motion and give it my all. Tony's is so challlenging that I have to modify parts of the workout to reduce intensity especially towards the last few seconds on each plyo exercise. Kelly's plyo is challenging without being dread inducing. I need to reserve Plyo0-X for days when I am feeeling invincible. I love the second 30 minute workout too. It is a Step routine (drill like and non dancy, but very intersting moves) which can be done sans a step and still be challenging. Theere are premixes on the dvd combining segments of both workouts that will give very advanced cardio dvds a run for their money, but without going over the top on intensity. The music is great and adds to the appeal. A very versatile dvd which can be done repeatedly without becoming old.
Description of Kelly Coffey-Meyer's 30-Minutes to Fitness Cardio Blast DVD
30 Minutes to Fitness "Cardio Blast" has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shape your legs, glutes and hips. Because of its hi-impact nature, low-impact options are shown throughout for those who cannot perform hi-impact moves. 'Cardio Blast' stays true to the 30 Minutes to Fitness format and offers two premix options that are the ultimate test of fitness. Come on...dare yourself! Equipment Needed: Step (Optional)Sports and Outdoors
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