Kelly Coffey-Meyer's 30-Minutes to Fitness Body Training DVD
Equipment Details
Brand: Kelly Coffey-MeyerStudio: Kelly Coffey-Meyer
Product features:
- Advanced-Level fitness DVD led and designed by Kelly Coffey-Meyer
- Released September 2009
- No equipment needed for a fabulous workout!
- TWO complete workouts and FOUR pre-mixes on one DVD
Sports reviews of Kelly Coffey-Meyer's 30-Minutes to Fitness Body Training DVD
Customer Review: USE YOUR OWN BODY WEIGHT
Sport shop rating: 5 Stars
Thirty (30) minutes to fitness series is an excellent choice for those who are in a time crunch and need timesaver exercise DVDs. All you need is your own body weight! It's a good value for what's offered in the menu-included are two workouts, standing and floor and a pre-mix. I would recommend this for the intermediate level because of some of the exercises can be complicated, such as some of the planks and push-ups.
The "standing section" includes squats,lunges, leg lifts; lots of sets and pulses. Modifications are always available. The pace not too fast and transitions are excellent.
The "floor/pilates section" is upper body and strength focused beginning with different styles of push-ups, which I enjoyed. This is also part of the 16 minute pre-mix focusing on strength, abs, and stretch. My favorite move is the push-up with single leg extension. A challenging move was the plank to push-up/downward dog. Be mindful of keeping your middle tight and firm in this move. Watch your lower back.
I'm not too fond of Kelly's strong Jersey accent (?), but she's very creative and fun. I always look for her DVDs as she has wide range to offer. I really enjoys this series more than her other many DVDs.
Description of Kelly Coffey-Meyer's 30-Minutes to Fitness Body Training DVD
30 Minutes to Fitness "Body Training" is your go-anywhere, do-anytime, no-impact workout. There is No Equipment Needed...just you! You will be amazed at how lifting your own body weight can bring you results you didn't think possible. This is everyday functional fitness for everyone. Whether you are away from home and don't have access to gym equipment or your day is too busy for the usual time expenditure and setup, 'Body Training' gets the job done in less time with less fuss! Workout One keeps you on your feet and dedicates 30 minutes to strengthening and toning your legs, glutes and hips. This workout is great by itself or added to your favorite cardio workout. Workout Two brings you to the floor for a strong and invigorating full-body firmer that delivers results fast. Do this quick workout anytime and watch your body change. Four premixes are included on this DVD to give you six "Body Training" workouts on one DVD. Equipment needed: NoneSports and Outdoors
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