INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program

INSANITY: 60-Day Total Body Conditioning Workout DVD Program
List Price: $169.99
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Equipment Details

Manufacturer: Beachbody
Brand: Beachbody
Primary Contributor: Shaun T
Sports: Region Code 1
Audio: English (Unknown)
Format: DVD Region
Release Date: 2012-01-25
Model: 60 Days Workout
Product features:
  • Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
  • Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
  • Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
  • Perform long bursts of maximum-intensity exercises with short periods of rest
  • Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
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Sports reviews of INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Customer Review: Building Better Humans
Sport shop rating: 5 Stars

I'm on day 36 of the workout which is the first day of month two. I have been so happy we bought this. Since I saw this on an infomercial, I was kinda expecting it to be (bluntly) cheap crap. I was just hoping for a workout to do on days that I don't run or punch the bag. I also wanted a video workout that wasn't feminine in nature with a bunch of girly moves ie. 'sashay left, sashay right.' I don't sashay.

From the time you open the package you can tell that they put a lot of effort into making this a serious workout program. The packaging and accompanying literature alone give you an indication that this isn't going to be cheap crap.

Once I started with the first DVD I was hooked. The production quality is very good. The music (which you can choose to turn off) adds to the overall effect of the intensity. I soon decided to stop every other workout I was doing and give this program the two months to see if it works as well as advertised. As of day 36, I'm pretty sure it does.

As everyone has clearly explained - THIS IS NOT EASY!! Keeping up with the pace of the workout is difficult although there really aren't that many hard exercises. You just do the exercises with enough intensity and for long enough to get results. Staying motivated to continue hasn't been nearly as hard as I thought it would be. In fact, I've been super-motivated to make time every day in order to not miss any days. So far I'm on track. The motivation comes from the fact that you can see and feel results. After only the first few days I felt like my core had been coated in steel. On days when you can't see your progress, you can usually feel progress. I feel stronger everywhere.

Another thing that keeps you motivated is the variation. There are various exercises on each workout DVD and variations of workouts throughout the program. You may repeat the same workout a few times in one month, but the order of the workouts is mixed up so it is never monotonous.

Somebody with a lot of experience and knowledge of physical fitness - presumably Shaun T - put a lot of thought into this program. I'm usually sweating by the end of the warm-ups at the beginning of each workout. After the warm-ups comes the stretching. Then you get to the exercises and finally more stretching at the end. There is a lot of intensity in the workouts but I haven't had any injuries yet. The program pushes you to your limits but the rest days and recovery workouts seem to be inserted at just the right time to make it possible for your body to continue.

I also like the format - a group of about 12-15 people, led by Shaun T, inside a gymnasium. Everyone looks very athletic but that doesn't mean they can keep up. It's inspiring to see so many apparently fit people suffering and sweating as much as you are. I like that they didn't try to hide that.

Oh yeah - I like that running clock at the bottom of the screen which tells you how long you have left in each exercise set and how long you have in the entire workout.

FYI I'm a guy. I turn 40 this year and am in pretty good shape. I'm a casual runner but ran my first marathon a few months ago. The Insanity workout is difficult regardless of what physical condition you are in or what sports you currently participate in. There are so many exercises targeting so many parts of the body - with overall emphasis on the core - that you are literally transforming your body into an overall stronger, faster, more finely tuned machine. I think I'll be a better runner after I finish this program.

Don't get frustrated if you can't keep up. This workout program wouldn't be as effective if it were easily mastered. You'll see improvements as long as you keep trying.

I'd recommend this for ANYONE who doesn't have physical impediments or injuries keeping them from completing the moves.

The Insanity workout is a roadmap to transforming your entire body into a higher performing machine.


DAY 57 UPDATE

I did the first workout of week 8 today and am still alive. Entering the home stretch. I still haven't missed a workout. I know from running that if you take too much time off from an intense workout, little de-motivating aches and pains start to show up that try to convince you to take another day off and another. I don't want to go down that road. I also still haven't had any injuries although my hands are the latest part of my body to be sore. I think its from all of the push-ups and push-up-like moves. As advertised, they really step it up for month 2. The workouts are all longer and more intense. The longest one is 59 minutes. During month 1 I would get up early and work out before work. I can't do that for month 2 - partly because the workouts are too long and partly because I'd be worn out for the rest of the day. I've switched to working out in the afternoon. It's a great way to work off stress. It also gets you worn out just in time for bed.

One thing I wish I had figured out earlier was to have some kind of recovery formula for rebuilding your muscles more quickly. Mr. T (my name for him) says to drink your 'Results and Recovery' formula, but I'm still paranoid about getting ripped off so I didn't buy their formula. Instead, I went to Sam's Club and bought a case of Myoplex Lite. At 170 calories with 20 grams of protein this is working well for me. It helps me recover faster.

Still absolutely no regrets about doing this. I can see my ab muscles but still have some fat that probably won't be gone by the end of the program. That's ok because I plan to keep going with the month 2 workouts beyond the end of the program while incorporating other activities.

I can see using these DVDs for a very long time - hopefully til I'm 92.





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Description of INSANITY: 60-Day Total Body Conditioning Workout DVD Program

Shaun T's Insanity workout is the best of its kind. No other workout can get you these types of results in just 60 days... Guaranteed!Shaun T's Max Interval Training techniques are a step ahead of every other fitness program ever designed. You get you a lean, muscular body in a short amount of time. The Insanity Workout is a difficult workout, but the results are phenomenal.Brand New, Factory Sealed Box Set. Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs that all contain a GREAT workout. You don`t need exercise equipment. All you need is just a little space and a big heart!You will receive:-Elite Nutrition Manual -Fitness Guide -Fit Test Tracker -Workout Calendar 10 Insanity Workout DVDs1: Dig Deeper & Fit Test:To start, Shaun T will put your body to the test and see what you're made of.2: Plyometric Cardio Circuit:Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.3: Cardio Power & Resistance:Build lean muscle and upper-body definition with strength-training and insanity workout power moves.4: Cardio Recovery:Shaun T goes easier on you once a week so you're ready for the next Insanity Workout round.5: Pure Cardio & Abs:Skip the intervals-this nonstop cardio workout is all extreme.6: Cardio Abs:Do explosive intervals of cardio and core moves for rock-hard abs.7: Core Cardio & Balance:Take a break after month 1 of the Insanity workout and gear up for month 2 with this workout.8: Max Interval Circuit:The interval circuit that's more intense than anything you've ever done before.9: Max Interval Plyo:Push your legs 'til they beg for mercy with power and plyo, all at your MAX.10: Max Cardio Conditioning & Abs:Get pushed to your limit with this extreme cardio workout

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