GoFit Ultimate Core Wobble Board with Adjustable Base
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Category: Sports
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Model: GF-RWBBA
Product features:
- Premium quality wobble board with non-skid surface
- Adjustable height feature so you can increase the difficulty of your workout
- Includes Core Performance instructional DVD with Mark Verstegen
- Used by personal trainers and physical therapists to develop core strength and stability
- Great for users of all levels of experience
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Sports reviews of GoFit Ultimate Core Wobble Board with Adjustable Base
Customer Review: An Outstanding Balance Board!
Sport shop rating: 5 Stars
It's excellent on it's own, but you get the most out of it if you refer to the DVD included in the package. Unlike the prior reviewer, we haven't had a problem with creaking. But then again, we live on the ground floor, use this on carpet, and I haven't tried extending/unscrewing the base yet. It has no problem carrying my weight (260 lbs) and I find it to be challenging, but not too much so at the easiest level. The base support in the middle can be unscrewed to allow for greater difficulty though at this point, I haven't done so and won't until I've mastered the beginning. This was originally purchased to improve my spouse's and my balance, but it can do so much more. Exercises in the DVD show how one can improve flexibility and prevent injury, particularly for runners, with this balance board. It is really solid. The board itself is wood with some anti-sliding footing on top. The base and threading is plastic, but appears to be very well made. I'm usually afraid of standing or sitting on some things as I'm concerned they'll break, but this doesn't worry me at all. I actually can't think of a bad thing to say about it. Someone might say they'd like it to be bigger, but, if you do that, it won't be as effective or totally ineffective with some of the exercises. It's what I had hoped and better due to the DVD. Cheers and Happy New Year (2010)!
Description of GoFit Ultimate Core Wobble Board with Adjustable Base
The GoFit Ultimate Round Wobble Board is a great tool for balance, stability, rehabilitation & strength training. With the new, adjustable height feature you can now increase the difficulty of your workout. Included with the premium, extra thick wooden board with a non-skid surface is a Core Performance DVD created by Mark Verstegen from Athletes' Performance. Mark is the author of the best-selling books titled "Core Performance" and "Core Performance Essentials". Mark's training methods are used by world-class athletes including Mia Hamm, Phil Mickelson, Nomar Garciaparra, Brett Favre and many others. The training DVD takes you through exercises and progressive workouts for beginners, intermediate and advanced users. The board features a molded plastic base that is screwed into the board for added safety and durability.Challenge yourself and build strength in your core muscles, while increasing your balance and developing stability with the GoFit Core Wobble Board. A great way to add a new level of difficulty to any workout, including yoga or Pilates, the Core Wobble Board includes a Core Performance instructional DVD led by Mark Verstegen, a worldwide trainer of pro athletes and creator of the Core Performance System. Mark will empower you, with his scientifically-proven exercises, to increase your balance, strength, and functionality, helping you feel stronger, have more energy, and reduce pain for an active lifestyle.
Made of premium laminated hardwood, the highly-portable Wobble Board has a durable, slip-resistant surface that's easy-to-clean. The high-impact polyurethane base is fully adjustable up to four inches. Increase the level of difficulty as your ability improves. The higher the board, the greater the difficulty in balance and stability.
Benefits:
- Develops stability and core strength
- Increases functionality in everyday life
- Reduces pain and fatigue
- Increases energy for an active lifestyle
- Reduces instability
- Increases body's ability to manage stress
- Helps promote lean muscle development
- Helps in weight loss
Target Areas:
- Legs
- Abdominals
- Core muscles
- Glutes
- Cardiovascular
- Balance
What's in the Box?
- One Wobble Board
- One Core Performance? Training DVD
Specifications:
- Diameter: 15.5 inches
- Height: 3 inches, adjustable to 4 inches
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