GoFit Kettlebells Iron Core Express DVD Volume 3
Our Price: $39.99 Availability: Usually ships in 1-2 business days Category: Sports See more equipment details Equipment DetailsManufacturer: GoFitBrand: GoFit Release Date: 2008-01-01 Model: GF-ICV3 Product features:
Sports reviews of GoFit Kettlebells Iron Core Express DVD Volume 3Customer Review: Wonderful DVD - more advanced compound movements
For all those who said Sarah's DVD's (Vols 1 and 2) were too easy, this one is for them. It is only three compound exercises repeated in several circuits. It does not feature any instructional material (she presupposes you have seen Vols 1 and 2), but I think this is a great workout. Her voice is more smooth and less sing-songy - essentially, Sarah's videos are my GO-TO kettlebell videos. Extremely accessible. I don't get it with people not liking the rest periods. Most of instructors who offer DVDs include a rest period of some sort, and if you don't need that 30 second rest to bring your heart rate down (and I certainly do), then you need a heavier bell. That's the point of HIIT. I used a 16 kilo bell today, and most definitely needed a longer rest period as I hit my max on heart rate, which I monitor after each exercise. These videos, all of them, can be as hard as you want to make them; no problem.
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