GoFit Kettlebells Iron Core Express DVD Volume 3
Our Price: $39.99
Availability: Usually ships in 1-2 business days
Category: Sports
See more equipment details
Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2008-01-01
Model: GF-ICV3
Product features:
- 20-minute express workout DVD for KettleBell owners
- Incorporates strength training, muscle conditioning, and aerobic exercise
- Hosted by Sarah Lurie, the nation's leading KettleBell expert
- Shows basic movements for muscle toning, fat loss, strength, and flexibility
- Volume 3 in a multi-part KettleBell series
Sports reviews of GoFit Kettlebells Iron Core Express DVD Volume 3
Customer Review: Wonderful DVD - more advanced compound movements
Sport shop rating: 5 Stars
For all those who said Sarah's DVD's (Vols 1 and 2) were too easy, this one is for them. It is only three compound exercises repeated in several circuits. It does not feature any instructional material (she presupposes you have seen Vols 1 and 2), but I think this is a great workout. Her voice is more smooth and less sing-songy - essentially, Sarah's videos are my GO-TO kettlebell videos. Extremely accessible. I don't get it with people not liking the rest periods. Most of instructors who offer DVDs include a rest period of some sort, and if you don't need that 30 second rest to bring your heart rate down (and I certainly do), then you need a heavier bell. That's the point of HIIT. I used a 16 kilo bell today, and most definitely needed a longer rest period as I hit my max on heart rate, which I monitor after each exercise. These videos, all of them, can be as hard as you want to make them; no problem.
Description of GoFit Kettlebells Iron Core Express DVD Volume 3
Looking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit's KettleBell training tools. Hosted by Sarah Lurie, the nation's leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won't take up your entire afternoon.20-minute express workout DVD for KettleBell ownersIncorporates strength training, muscle conditioning, and aerobic exerciseHosted by Sarah Lurie, the nation's leading KettleBell expertShows basic movements for muscle toning, fat loss, strength, and flexibilityVolume 3 in a multi-part KettleBell seriesLooking for a DVD workout program that incorporates strength training, muscle conditioning, and aerobic exercise in a single session? Turn to the GoFit Iron Core KettleBell Express, the perfect workout DVD for people who already own GoFit's KettleBell training tools. Hosted by Sarah Lurie, the nation's leading KettleBell expert, the DVD shows you how to perform basic KettleBell movements for muscle toning, fat loss, strength, and flexibility. And at a mere 20 minutes long, the DVD won't take up your entire afternoon.
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