GoFit GF-MB10 10-pound Medicine Ball with DVD Training Session by Mark Verstegen
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2005-05-01
Model: GF-MB10
Color: Yellow/Black - 10 Lb.
Product features:
- Each ball comes with a GoFit exclusive training DVD by Mark Verstegen, the owner/founder of Athletes' Performance and trainer to world class athletes in all sports.
- Bouncable medicine ball is sturdy enough to bounce off any surface & retain its' shape.
- Dramatic design of the ball adds a sure grip to your workout
- Great for training with a partner, using a rebounder or bouncing against a wall.
- Easy to follow exercise poster included
- GoFit Core Disk and Training DVD
- GoFit Chin-Up Bar
- GoFit Core Stability Ball
- GoFit GF-RMAT Ribbed Core Fitness Mat (2' x 4')
Sports reviews of GoFit GF-MB10 10-pound Medicine Ball with DVD Training Session by Mark Verstegen
Customer Review: An excellent product
Sport shop rating: 5 Stars
The medicine ball is rugged, solid, and easy to grip even at the end of a workout when one is dripping sweat (I would have thought the opposite). The included DVD is quite helpful, though some of the exercises are not practical if you live in an apartment on the fifth floor... Altogether, though, I would recommend this to anyone who wants a change from the usual cardio work, or just a break from weightlifting.
Description of GoFit GF-MB10 10-pound Medicine Ball with DVD Training Session by Mark Verstegen
GoFit Ultimate Rubber 10LB Medicine Ball with Pebble Grip Surface and Core Performance DVD The GoFit Ultimate Rubber 10LB Medicine Ball with Pebble Grip Surface builds core trunk strength and joint integrity. Core trunk strength is the key to most athletic moves (i.e. golf swing, throwing a baseball, martial arts, blocking and tackling in football). All sports trainers now recognize core strength training as the logical starting point for an effective training program. Joint integrity is the other vital benefit of medicine ball training. Often athletes over strengthen muscles at the expense of joint strength, and you see this often in injuries to shoulders, elbows, hips, and knees. Medicine ball training is designed to strengthen these areas and allows you to more fully access your muscle strength. You also become more resistant to injuries.Medicine Balls
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