GoFit Core Stability Ball
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Our Price: $18.01
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Category: Sports
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Equipment Details
Manufacturer: GoFitBrand: GoFit
Release Date: 2005-02-10
Model: GF-65BRBALL
Color: Purple
Product features:
- 65 centimeter Premium Core Stability Ball designed for users 5 feet, 6 inches to 6 feet tall
- 25-minute DVD workout included
- Easy-to-follow exercise sampler included
- Inflation pump included
- Stability ball is made of PVC plastic and contains no latex
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Sports reviews of GoFit Core Stability Ball
Customer Review: Very Durable Stability Ball ...
Sport shop rating: 5 Stars
I purchased 2 GoFit Ultimate Burst Resistant Core Stability Balls w/DVD (orange 55cm and purple 65cm)over a year ago from Amazon (on sale). The ball is a very durable, good quality ball (no foul smells or sticky surfaces like some other stability balls). I haven't had any problems with the ball in over a year of constant use. I have had to occasionally add air to keep the ball at the appropriate size (but nothing out of the ordinary).
This package comes with the ball, pump and workout DVD. I didn't even attempt to use the cheap manual pump included, but opted to use my husband's automatic pump, which quickly and easily inflated the ball to the desired size without any effort. The workout DVD is that in name only. It has some good exercise ideas, but if you are looking for a stability ball workout, you will probably want to buy a separate "true" stability ball workout DVD. [...]
As a side note ...
When determining what size stability ball to purchase, leg length (not height) is what ultimately dictates the size ball you need. If you know you have shorter or longer legs for your height, then you may need to get a smaller or larger ball than the standard height charts for stability balls.
For those of you who are unsure of how much to inflate your stability ball, here are some helpful guidelines taken from the fitnesource site ... On a wall, measure 55cm, 65cm or 75cm (depending on the ball size you have) from the floor and mark it with a pencil. Then inflate the ball until it feels/looks "full", but is not hard and still has a little bit of give in it when you press on it. Put the ball close to the mark you made on the wall and then place a ruler on top of the ball so that it touches the top of the ball and the mark on the wall. This will tell you how close you are to the maximum inflation for your ball size. If this is the first time you are inflating the ball, while it might seem full, it might still measure small. If this happens, give the ball a day to "stretch out" and then add some additional air, if needed. If you don't want to do all that, they also sell tape measures specifically for measuring the diameter of stability balls. Just keep in mind, that when you sit on the ball with your feet flat on the ground and knees bent, your knees should be level with or slightly lower than your hips (a 90 degree angle).
Description of GoFit Core Stability Ball
GoFit's Premium Core Stability balls are a safe way to work your abs, back and full core. The extra-thick wall construction of the GoFit Premium Core Stability ball makes this ball suitable for weight training, stretching, rehabilitation and other heavy use since it is designed to hold up to 1000lbs of static weight. This durable high-quality ball is suitable for the most avid home workout enthusiast. Each kit includes the purple 65cm premium core stability ball, a 25-minute training session on DVD, an exercise sampler and an air pump. Suitable for those 5'5" to 6'0" tall.The GoFit Premium Core Stability Ball features extra thick walls, constructed to perform with exceptional durability for your home workout. Follow the professionally-developed exercises, using the included instructional DVD, and help significantly improve your core stability, balance, and strength. GoFit's Stability Balls are scientifically weight-tested by a professional, independent lab to ascertain weight limits at full air capacity. Through this process we determine durability levels to help you choose the best Stability Ball for your specific level of use. The GoFit Premium Core Stability Ball is Weight-Rated up to 1000 pounds (static weight capacity). This is an ideal Stability Ball for use in your at-home fitness program and is not intended for commercial use.
Fitness model and personal trainer, Lynda Leene will guide you step-by-step through your Ultimate Core Stability Ball Workout. From light training to more advanced exercises, this interactive DVD shows you how to make the most of your exercise time and get results quickly. GoFit Stability balls are made of PVC plastic and contain no Latex. The 65 centimeter ball is recommended for people who are 5 feet, 6 inches to six feet tall.
What's in the Box?
- 65 centimeterInflatable Premium Core Stability Ball (for people 5 feet, 6 inches to 6 feet tall)
- Lynda Leene Training DVD
- Exercise Selections
- Air Pump
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