GoFit Core Essentials DVD & Training Card - Level 1 & 2
List Price: Our Price: $6.50 You Save: $6.49 (50%) Availability: Usually ships in 1-2 business days Buy Used: from $6.49 (click here) Category: Sports See more equipment details Equipment DetailsManufacturer: GoFitBrand: GoFit Sports: Region Code 1 Release Date: 2006-10-31 Model: GF-CE2 Product features:
Sports reviews of GoFit Core Essentials DVD & Training Card - Level 1 & 2Customer Review: Straight-forward exercise program
I was introduced to Core Performance by my chiropractor, who highly recommended this program as a way to strengthen my back. The program itself is very effective, and if you follow it, you will feel results very quickly. The DVD itself is well-organized, no-frills, and easy to follow. The only thing that I don't like -- and it's a small thing -- is that there is virtually no pause between exercises, which means you barely have time to get into position for the next one. This fitness regimen is meant to be done within a specific timeframe, but even keeping that in mind, the transitions between exercises are too fast (at least for this 44 year old!). Just keep the remote control handy if you need to pause it for a few seconds while you re-position yourself. Despite that, I highly recommend this series. I don't like a lot of blaring music, overly-done production values, and "fluff" in exercise videos: just explain in easy-to-follow terms how to do the exercises correctly, and make it easy to follow along. The Core Performance series does just that.
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